Rachel Felton

Therapist focused on practical, collaborative care

LICSW Washington

Experience: 12 years in practice
Focus areas: LGBT, Trauma and abuse, Self esteem
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rachel

Rachel Felton is a LICSW practicing in Washington who centers Cognitive Behavioral Therapy within a collaborative, client-focused framework. With 12 years of professional experience, Rachel blends evidence-informed methods to address mood concerns such as bipolar disorder and depression as well as substance use and trauma-related difficulties.

Background and approach

Their approach emphasizes practical skills and thought patterns that clients can apply between sessions to reduce distress and improve functioning. Rachel also works with people navigating identity and relationship concerns, including LGBT issues, self-esteem struggles, communication and commitment problems, and a broad range of attachment-related themes.

Additional areas of focus include chronic pain and illness, caregiver stress, body image, codependency, and a variety of personality- and developmental-related challenges. Rachel aims to tailor conversations and treatment plans to each person’s priorities, drawing from Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and client-centered principles to support lasting change.

Using evidence-based approaches in online therapy

Rachel commonly uses Cognitive Behavioral Therapy to help people identify and shift unhelpful thinking patterns and behaviors; CBT is often applied to depression, anxiety, mood regulation, and practical problem solving. Acceptance and Commitment Therapy is another frequent element of their work, helping clients clarify values, accept difficult internal experiences, and take meaningful action toward life goals. Attachment-Based Therapy is used to explore how early relational patterns influence current relationships and to develop safer, more satisfying ways of connecting.

Choosing the right approach is part of the therapeutic process rather than a single decision up front. Rachel works collaboratively with each person to determine which methods fit their goals and preferences, and adapts strategies over time based on what proves helpful in real life.

Online therapy options include video calls, phone sessions, live chat, or text-based messaging, which provide flexibility for scheduling and for how people prefer to communicate. These formats make it easier to maintain momentum between sessions and to use therapy in day-to-day contexts, allowing licensed professionals to offer consistent support without the need to travel.

Frequently asked questions

What concerns does Rachel commonly address?

Rachel supports people with mood disorders such as bipolar and depression, substance use challenges, trauma and abuse, self-esteem issues, and a range of relationship concerns.

How would you describe Rachel's therapeutic style?

The approach is collaborative and skills-focused, integrating Cognitive Behavioral Therapy with ACT, DBT, attachment-informed work, and client-centered techniques to match each person's needs.

How long has Rachel been practicing?

Rachel brings 12 years of professional experience working with clients across mood, trauma, identity, and relational concerns.

What are Rachel's credentials and where are they licensed?

Rachel holds a LICSW and is licensed in Washington under WA LICSW LW61435128.

In what languages are sessions offered and can international clients join?

Sessions are conducted in English, and Rachel is not currently accepting international clients.

What session formats are available for therapy?

Rachel offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How is cost handled for sessions?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What is the process to begin working with Rachel?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

LGBTTrauma and abuse Self esteemBipolar disorderDepression

Also works with

AddictionsRelationship issues

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shame ImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Washington

Languages

English