Rae Carnevale

Compassionate clinician using practical, evidence-based strategies

LPC Colorado

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Career
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Rae

Rae Carnevale is an LPC based in Colorado with seven years of clinical experience helping people manage stress, anxiety, trauma and abuse, depression, career concerns, and ADHD. She uses a collaborative, evidence-informed style that centers the client's priorities while teaching practical strategies for daily life.

Background and approach

Rae blends cognitive behavioral techniques with DBT-informed skills and solution-focused elements to help clients build resilience and increase self-awareness. Her work also addresses communication difficulties, impulsivity, personality-related challenges, post-traumatic stress, intellectual disability considerations, seasonal affective disorder, and aspects of self-love and young adult transitions.

Rae emphasizes a respectful, nonjudgmental atmosphere where clients can explore identity, grief, and career shifts while developing concrete tools to cope with symptoms and regain a sense of agency. Evening and weekend appointments are offered to accommodate busy schedules, and she provides sessions via video, phone, live chat, and text messaging.

Rae aims to tailor treatment collaboratively so each person’s goals and values drive the therapeutic plan.

Combining practical therapies with flexible online care

Rae frequently uses cognitive behavioral therapy to help clients identify and change unhelpful thinking patterns and behaviors; CBT is often applied to anxiety, depression, stress, and many everyday problems by breaking issues into manageable steps. She also integrates dialectical behavior therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness tools that can be useful for managing impulsivity and intense emotional reactions.

Choosing the right approach is a collaborative process. Rae works together with each client to determine which combination of techniques best fits their needs, goals, and preferences, and she adjusts methods as progress is made so the work stays relevant and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes scheduling easier for people with busy or irregular routines. These options allow for continuity of care across different settings and let clients practice skills in real time between sessions, increasing accessibility and convenience for those living in Colorado who prefer remote care.

Frequently asked questions

What concerns does Rae commonly address?

Rae works with people facing stress, anxiety, trauma and abuse, depression, career challenges, and ADHD, along with related issues like communication problems, impulsivity, and self-love.

What is Rae's therapeutic style?

Her approach is collaborative and evidence-informed, drawing on client-centered principles, cognitive behavioral techniques, DBT skills, mindfulness, and motivational interviewing to build practical coping tools.

How much clinical experience does Rae have?

She has seven years of professional experience working in mental health settings and with a range of concerns listed in her profile.

What are Rae's credentials and where is she located?

Rae holds an LPC license listed as CO LPC LPC.0019569 and practices from Colorado.

Does Rae offer services in other languages or to international clients?

Services are offered in English only, and she is not currently accepting international clients.

Which session formats are available with Rae?

She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.

How are fees and subscriptions handled?

Cost varies by location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin therapy?

To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseCareer difficultiesDepression ADHD

Additional focus areas

Communication problemsImpulsivityIntellectual disabilityPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

7+ years

Licensed

Colorado

Languages

English