CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RM Portrait of Rebecca Delaittre Mccarty

Rebecca Delaittre Mccarty

Practical support for stress and anxiety

LCPC Montana

Experience
4 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Rebecca

About Rebecca

Rebecca Delaittre Mccarty is a licensed clinician in Montana who focuses on supporting people coping with stress, anxiety, low self-esteem, depression, and major life transitions. She brings four years of clinical experience and aims to help clients build motivation, confidence, and practical coping skills.

Background and approach

Rebecca emphasizes creating a welcoming atmosphere where clients can explore thoughts and emotions without judgment. Her work blends cognitive behavioral techniques with a client-centered stance, helping people examine unhelpful thinking patterns while honoring their personal goals and values.

Rebecca also gives attention to concerns such as compassion fatigue, communication challenges, panic attacks, post-traumatic stress, forgiveness, and social anxiety. She frames therapy as a collaborative process, offering guidance and support as clients take steps toward greater wellbeing.

Sessions are adaptable to each person’s needs, with Rebecca helping clients shape treatment around what matters most to them. The practice description highlights her commitment to meeting clients where they are and supporting them through change with empathy and practical strategies.

Approaches for Online Care and Practical Change

Rebecca commonly uses cognitive behavioral therapy and client-centered therapy in online sessions. CBT focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises and strategies, which can help with anxiety, panic symptoms, low mood, and stress. Client-centered therapy emphasizes an empathetic, nonjudgmental relationship where the therapist listens deeply and helps clients clarify their own goals and values.

Choosing the right approach is a collaborative process. Rebecca will work with each client to determine which methods fit their needs and preferences, adjusting techniques over time based on progress and feedback. The therapist frames treatment as a partnership that balances skill-building with compassionate support.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to engage from locations that suit them and to select communication styles that match their comfort level. These options can make it easier to maintain consistency in care while fitting sessions into busy schedules and everyday life.

Frequently asked questions

What concerns does Rebecca commonly address?
She works with clients on stress, anxiety, self-esteem, depression, coping with life changes, and compassion fatigue, with additional attention to communication, forgiveness, panic, PTSD, self-love, and social anxiety.
How would you describe her therapeutic style?
Her approach blends client-centered therapy with cognitive behavioral techniques to combine empathetic listening and practical skills for changing unhelpful thoughts and behaviors.
What is her professional background?
Rebecca has four years of professional experience working with adults on mood, anxiety, and life transition concerns.
Where is she licensed and based?
She is licensed to practice in Montana and holds the LCPC credential MT LCPC BBH-LCPC-LIC-63758.
Does she offer sessions in other languages or accept international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are available?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue

Additional focus areas

Communication problemsForgivenessPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

4+ years

Licensed

Montana

Languages

English