Rebecca Hyatt

Practical therapeutic approaches for online care

Rebecca often draws on cognitive behavioral therapy to help people notice and change thought and behavior patterns that contribute to anxiety, depression, or panic; this approach is useful when clients want concrete tools to manage symptoms. She also uses client-centered therapy to prioritize the client's voice, offering empathetic listening and support so people can explore values, relationships, and self-esteem at their own pace. Solution-focused techniques are woven in to set clear, achievable goals and highlight small changes that build momentum.

Choosing the best approach is a collaborative process. She works together with each person to identify goals and preferences, trying different strategies and adjusting the plan to fit what feels most helpful and realistic for the client's life circumstances.

Online sessions are available by video, phone, live chat, or text-based messaging, which can make it easier to fit therapy into a busy schedule or manage care from home in California. These formats offer flexibility in communication style and timing, allowing clients to engage in the ways that suit them best while working toward their goals.