Rebecca Jordan

Compassionate LCSW helping people build coping skills

LCSW California

Experience: 7 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Parenting
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rebecca

Rebecca Jordan is a licensed clinical social worker (LCSW) based in California with seven years of clinical therapy experience.

Background and approach

She focuses on helping people manage stress, anxiety, trauma and abuse, depression, addictions, relationship and family concerns, grief, sleep problems, anger, career transitions, ADHD, and related challenges such as attachment issues, body image, codependency, and caregiver stress. Her work also includes support for LGBT concerns, bipolar disorder, parenting challenges, and coping with life changes.

Rebecca emphasizes collaborative, nonjudgmental care that centers the client’s goals and values. She draws on evidence-informed methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), and client-centered approaches to tailor interventions to each person’s needs.

Sessions aim to build practical skills, increase emotional awareness, and strengthen coping strategies. Clients can expect a warm, empowering style that encourages exploration and steady progress toward meaningful change.

Rebecca works through a subscription model that allows clients to schedule sessions according to availability and to adjust their commitment over time.

How Rebecca’s Approaches Translate to Online Therapy

Rebecca uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns; this approach often focuses on concrete skills for managing anxiety, depression, sleep issues, and addictive behaviors. She also draws on Acceptance and Commitment Therapy (ACT), which encourages people to clarify their values and learn to accept difficult thoughts and feelings while committing to meaningful action. Both methods are practical and skill-oriented, lending themselves well to virtual sessions where worksheets, behavioral experiments, and in-the-moment coaching can be reviewed together.

Finding the best approach is a collaborative process. Rebecca works with each person to understand their goals, preferences, and life context, then tailors the use of CBT, ACT, or client-centered techniques accordingly. The aim is to create a plan that feels realistic and relevant so clients can try strategies between sessions and adjust as progress is made.

Online therapy with Rebecca is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit care into busy schedules, maintain continuity during life transitions, and access help from different locations within California. Licensed professionals can use these formats to deliver the same evidence-informed tools and collaborative planning they use in person.

Frequently asked questions

What kinds of concerns does Rebecca address?

She supports a wide range of issues including stress, anxiety, trauma and abuse, depression, addictions, relationship and family problems, grief, sleep difficulties, anger, career matters, ADHD, and related areas such as attachment and caregiver stress.

How would you describe Rebecca’s therapeutic style?

Her approach is collaborative and nonjudgmental, aiming to create a safe space for clients to explore thoughts and feelings while building practical skills and emotional awareness.

What is Rebecca’s professional background?

Rebecca holds seven years of experience as a therapist and has a longer history as a social worker, bringing a broad perspective on clinical and social factors that affect wellbeing.

What credentials and location are on file?

She is listed as LCSW with the California license number CA LCSW 112886 and practices from California.

In which languages can sessions be conducted?

Sessions are offered in English only, and she is not accepting international clients at this time.

What session formats are available for working together?

Clients can choose video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling needs.

How does the cost structure work?

Cost varies with location and the therapist’s availability; sessions are provided through a subscription that can be canceled at any time.

What are the first steps to begin therapy?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesSelf esteem Depression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsGriefSleeping disordersAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

California

Languages

English