Rebecca Oberle

Compassionate guidance for life transitions

LCSW Indiana

Experience: 32 years in practice
Focus areas: Grief, Self esteem, Coping with life changes
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Rebecca

Rebecca Oberle is an Indiana-licensed clinical social worker with 32 years of professional experience supporting people through grief, life transitions, anxiety, stress, and challenges to self-esteem.

Background and approach

She centers clients' own knowledge of their lives and draws on proven therapeutic methods to help them build resilience, regain confidence, and navigate relationship and family concerns. Rebecca combines practical strategies with empathic listening to address trauma, depression, anger, career issues, and concerns related to caregiving, chronic illness, or end-of-life situations.

Her work often integrates Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy and client-centered techniques to tailor sessions to each individual's needs. Rebecca also uses solution-focused methods when clients prefer goal-directed, short-term work.

She encourages people to recognize existing strengths, take courageous first steps toward change, and partner in developing actionable plans for coping, self-love, and finding renewed purpose in life.

Therapeutic Approaches and Online Access

Rebecca often integrates Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in her work. CBT focuses on identifying and adjusting unhelpful thinking patterns and behaviors to reduce distress and improve day-to-day functioning, which can be useful for anxiety, depression, stress, and self-esteem concerns. ACT emphasizes building psychological flexibility by clarifying values, practicing acceptance, and taking committed action toward meaningful life goals, which can help with grief, life changes, and feelings of emptiness.

Finding the right approach is a collaborative process. She partners with each person to explore which methods align with their goals, preferences, and circumstances, and adapts the plan over time based on what proves most helpful for the individual's needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility in how people access care. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive ongoing support from a licensed professional in ways that suit personal routines and accessibility needs.

Frequently asked questions

What concerns does Rebecca commonly address?

She supports people facing grief, depression, anxiety, stress, relationship and family problems, self-esteem struggles, trauma, and caregiving or end-of-life issues.

What is her therapeutic style and approach?

Her style blends empathic, client-centered listening with practical techniques drawn from Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and solution-focused work to help clients pursue meaningful change.

How much experience does she have in practice?

Rebecca brings 32 years of professional experience working in clinical settings and supporting people through a wide range of life challenges.

Where is she licensed and practicing?

She is licensed in Indiana as an LCSW with license number IN LCSW 34002333A and practices with that credential.

Which languages are available for sessions and can international clients join?

Sessions are offered in English and Rebecca is not currently accepting international clients.

What session formats are offered for online work?

Clients can work with her through video calls, phone sessions, live chat, or text-based messaging according to their needs.

How is cost handled for therapy with her?

Cost varies by location and therapist availability; sessions are provided through a subscription that can be canceled at any time.

How do I begin if I want to work with her?

Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Grief Self esteem Coping with life changes

Also works with

Stress, AnxietyLGBTRelationship issuesFamily conflictsTrauma and abuseAnger managementCareer difficultiesDepressionCoachingCompassion fatigue

Additional focus areas

Aging and geriatric issuesAttachment issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

32+ years

Licensed

Indiana

Languages

English