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RH Portrait of Rebekah Hesse

Rebekah Hesse

Compassionate CBT-informed support for life transitions

LCSW Indiana

Experience
3 years in practice
Focus areas
Stress, Anxiety, Self esteem, Depression
Approaches
Cognitive Behavioral Therapy (CBT)
Languages
English
Continue with Rebekah

About Rebekah

Rebekah Hesse is an Indiana-licensed clinical social worker (LCSW) who supports people navigating stress, anxiety, low self-esteem, depression, and adjustments to life changes.

Background and approach

She brings three years of professional experience to helping clients address concerns such as abandonment and attachment issues, body image struggles, communication challenges, loneliness, mood disorders, pregnancy and childbirth related concerns, and social anxiety and phobia.

Rebekah emphasizes practical, skills-based work and uses Cognitive Behavioral Therapy (CBT) as a guiding framework to help clients identify unhelpful thinking patterns and develop healthier coping strategies. Her approach centers on building a collaborative, nonjudgmental space where feelings and thoughts can be explored openly.

Rebekah aims to empower clients to take steps toward greater confidence, motivation, and self-love while tailoring interventions to each person’s unique goals. She encourages courage and gradual change, meeting clients where they are and supporting the process of growth and adaptation over time.

CBT-informed care and flexible online sessions

Rebekah uses Cognitive Behavioral Therapy (CBT) to help clients notice patterns of thinking that contribute to stress, anxiety, and low mood, then practice concrete skills to shift those patterns. CBT is practical and goal-oriented, often involving experiments and exercises that clients can apply between sessions to manage symptoms and build confidence.

Her work emphasizes collaboration; she partners with clients to identify goals, try different strategies, and adjust methods based on what feels most helpful. Together they explore which techniques fit the client's needs and preferences, and decisions about focus and pace emerge from that shared process.

Online options include video calls, phone sessions, live chat, and text-based messaging, allowing people to access care in ways that match their schedules and comfort levels. These formats can make it easier to maintain consistency, fit sessions into busy routines, and continue progress from wherever the client is located within Indiana.

Frequently asked questions

What concerns does this therapist commonly support?
Rebekah works with stress, anxiety, self-esteem challenges, depression, and coping with life changes, and also focuses on issues like attachment, body image, social anxiety, and mood disorders.
How would you describe the therapeutic style and approach?
Her style is collaborative and nonjudgmental, and she uses Cognitive Behavioral Therapy (CBT) to help clients examine thought patterns and practice practical coping strategies.
What is her professional background and experience level?
She holds an LCSW and has three years of professional experience supporting clients with a range of emotional and life transition concerns.
Where is the therapist licensed and what are the credential details?
She is licensed in Indiana as an LCSW with license number IN LCSW 34010682A.
Does she offer services in other languages or accept international clients?
Sessions are offered in English, and she is not accepting international clients at this time.
What session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is pricing structured for sessions?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be canceled at any time.
What are the first steps to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCommunication problemsIsolation / lonelinessMood disordersPregnancy and childbirthSelf-loveSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)

Experience

3+ years

Licensed

Indiana

Languages

English