Rebekah (Beki) Uski
Calm guidance grounded in practical therapy
LCSW Montana
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Rebekah
Rebekah (Beki) Uski is a licensed clinical social worker practicing in Montana with six years of professional experience helping people navigate stress, anxiety, relationship and family challenges, trauma and abuse, and other concerns.
Background and approach
She approaches clients with respect for their own knowledge of their lives and works from a strengths-based stance, inviting people to build on existing resources while addressing barriers to wellbeing. Her LCSW credential indicates licensure as a clinical social worker in Montana.
Beki draws on a mix of therapeutic methods including cognitive behavioral techniques, client-centered listening, existential reflection, mindfulness practices, and motivational interviewing to tailor work to each person’s needs. She supports people facing depression, grief, addictions, parenting struggles, anger, low self-esteem, compassion fatigue, ADHD, and related issues such as attachment difficulties, chronic health challenges, body image, and post-traumatic stress.
Beginning therapy is recognized as a courageous step, and her style emphasizes collaboration, practical skills, and attention to personal values and goals.
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on empathic listening and supports clients as the experts of their own experiences; it helps people clarify values, build trust in their choices, and feel heard. Cognitive behavioral therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical tools to change unhelpful patterns, often used for anxiety, depression, and stress-related concerns. Mindfulness therapy cultivates present-moment awareness and helpful coping skills to reduce reactivity and manage difficult emotions.Finding the right approach is a collaborative process. The therapist will work with each person to identify goals, explore what methods feel most useful, and adjust the plan over time so the work aligns with needs, preferences, and life circumstances.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules or remote locations. These formats support ongoing skill practice, regular check-ins, and accessible continuity of care with licensed professionals while allowing scheduling choices that suit day-to-day life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
Montana
Languages
English