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RH Portrait of Regina Hancock

Regina Hancock

Compassionate CBT-informed counseling for life changes

LPCC Kentucky

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Regina

About Regina

Regina Hancock is an LPCC practicing in Kentucky who draws on cognitive behavioral techniques alongside acceptance-based and client-centered methods to help people navigate stress, anxiety, depression, and relationship difficulties.

Background and approach

She emphasizes practical skills for coping with life changes and supports clients in identifying unhelpful patterns, building resilience, and strengthening self-esteem. With ten years of clinical experience, Regina integrates evidence-informed tools to address concerns such as isolation, impulsivity, substance and process addictions, and communication or control issues.

Her work also includes attention to challenges related to pregnancy and childbirth, seasonal mood shifts, jealousy, and difficulties tied to military and first responder contexts where noted in her focus areas. Regina aims to create an empathetic, collaborative environment where clients’ goals guide the process.

She helps people develop clearer self-understanding and concrete strategies for everyday challenges, from coping skills for stress management to techniques for improving relationship interactions. Regina offers services in English and practices as KY LPCC 252082.

Integrating CBT and Acceptance-Based Work Online

Regina uses Cognitive Behavioral Therapy to help clients identify and change unhelpful thoughts and behaviors, offering concrete strategies for anxiety, depression, and stress-related problems. Acceptance and Commitment Therapy complements this work by encouraging values clarification and mindful acceptance of difficult emotions, which can be useful for managing life transitions, shame, and persistent discomfort.

Choosing the right approach is presented as a collaborative process. Regina works with clients to weigh which methods fit their goals and preferences, adjusting techniques over time so the work aligns with what a person wants to achieve rather than following a one-size-fits-all plan.

Online therapy makes these approaches accessible through flexible formats including video calls, phone sessions, live chat, and text-based messaging. These options allow clients to engage in skills practice, values exploration, and real-time problem solving from locations that suit their schedule, supporting continuity of care and consistent progress.

Frequently asked questions

What kinds of concerns does she help with?
Regina works with stress, anxiety, depression, self-esteem issues, relationship struggles, and coping with life changes, along with a range of related problems like addiction, isolation, and communication difficulties.
What therapeutic approaches are used in sessions?
She uses a mix of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Client-Centered Therapy to offer practical tools and values-based work tailored to each person.
How much clinical experience does she have?
She brings ten years of experience working with clients on mood, relationship, and adjustment issues, applying evidence-informed strategies in practice.
Where is she licensed and practicing?
Regina is licensed as an LPCC in Kentucky and holds the license number KY LPCC 252082.
Can non-English speakers work with her?
Her practice is conducted in English, and she does not list additional languages for sessions.
Are international clients accepted?
She is not currently accepting international clients, so services are focused on clients within her licensed region.
What are the session formats and scheduling options?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility across different schedules and preferences.
How does cost and subscription work?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentCommunication problemsControl issuesDrug and alcohol addictionFamily problemsFirst responder issuesForgivenessImpulsivityIsolation / lonelinessJealousyVeteran and Armed Forces IssuesPolyamory / non-monogamous relationshipsPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

10+ years

Licensed

Kentucky

Languages

English