Regina Juhl
Calm, practical therapy for life’s transitions
LMHP Nebraska
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Regina
Regina Juhl is a Licensed Mental Health Practitioner (LMHP) with two decades of clinical experience in Nebraska. She draws on cognitive behavioral techniques alongside client-centered and mindfulness practices to help people manage stress, anxiety, mood disorders, substance-related concerns, relationship challenges, grief, and life transitions.
Background and approach
Regina emphasizes individualized care, tailoring interventions to each person’s history, strengths, and goals rather than applying one fixed approach. Her practice background includes long-term work in substance abuse treatment, addressing addiction and codependency in individual, family, and group settings, as well as more recent work with older adults focused on depression and anxiety.
Regina aims to create a warm, nonjudgmental atmosphere where clients can speak openly and collaborate on realistic, solution-oriented steps toward improvement. She balances transparency and directness with empathetic listening to support practical change and emotional processing.
Evidence-Informed Approaches for Online Care
Regina uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking patterns and behaviors, which can reduce anxiety, manage mood symptoms, and guide practical coping skills. She also integrates Client-Centered Therapy, offering empathic listening and a collaborative relationship that supports exploration of personal values and goals. Mindfulness Therapy is used to build present-moment awareness and stress management strategies that complement cognitive and behavioral work.Choosing the right approach is a collaborative process. Regina partners with each client to weigh which methods match their needs, preferences, and life circumstances, and she adapts strategies over time as goals evolve. This collaborative stance helps ensure therapy feels relevant and practical for everyday challenges.
Online therapy with Regina is offered through multiple formats including video calls, phone sessions, live chat, and text-based messaging, giving flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions or busy periods while allowing therapists and clients to focus on skill-building, problem solving, and emotional support regardless of location.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Nebraska
Languages
English