Regina Osime

Compassionate, evidence-informed therapy for life transitions

LCSW Georgia

Experience: 15 years in practice
Focus areas: Stress, Anxiety, Trauma and abuse, Grief
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Regina

Regina Osime is an LCSW based in Georgia who helps people navigate stress, anxiety, trauma and abuse, grief, low self-esteem, depression, and a wide range of life challenges.

Background and approach

With 15 years of practice, she focuses on areas including addictions, relationship and intimacy concerns, eating and sleeping difficulties, parenting stress, anger, career transitions, bipolar management, ADHD, and compassion fatigue. Her work also addresses specific issues such as abandonment, attachment questions, family of origin problems, fertility and caregiving stress, body image, and feelings of isolation or emptiness.

Her clinical style blends evidence-based tools with an empathetic, trauma-aware stance. Regina draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Attachment-Based work, mindfulness practices, and motivational interviewing to help clients identify patterns, build coping skills, and clarify values.

She emphasizes culturally responsive care and supports clients in examining how systemic factors and identity shape experience while promoting self-compassion and practical change. Clients can expect collaborative goal-setting and flexibility in how therapeutic strategies are applied, with attention to both symptom relief and longer-term growth.

Regina integrates practical skill-building with reflective work aimed at restoring personal agency and strengthening emotional resilience.

How Regina’s Approaches Translate to Online Therapy

Regina uses Cognitive Behavioral Therapy to help clients notice and change unhelpful thought and behavior patterns, which can reduce symptoms and improve daily functioning through practical skill-building. Acceptance and Commitment Therapy is used to help people clarify values, accept difficult internal experiences, and take committed action toward meaningful goals. Attachment-Based Therapy explores relational patterns and emotional bonds, supporting healing around connection and trust issues that often underlie present-day struggles.

Choosing the right approach is a collaborative process. Regina works with clients to assess needs, preferences, and goals, then integrates methods that best match the situation. Over time she adjusts strategies so the work remains targeted and personally relevant, allowing clients to participate in deciding what feels most helpful.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats make it easier to fit therapy into busy lives, maintain momentum between sessions, and use the therapeutic tools in the environments where challenges actually occur.

Frequently asked questions

What kinds of concerns does this therapist address?

She supports a broad range of concerns including stress, anxiety, trauma and abuse, grief, self-esteem, depression, addictions, relationship and intimacy issues, eating and sleeping problems, parenting stress, anger, career changes, bipolar, ADHD, and related life challenges.

How would you describe the therapeutic approach?

The approach combines evidence-based strategies with a trauma-informed, culturally responsive stance. Regina integrates Cognitive Behavioral Therapy with Acceptance and Commitment Therapy, attachment-focused work, mindfulness, and motivational interviewing to tailor care to each person.

What is her clinical background and experience?

She has 15 years of experience working in mental health and has developed expertise addressing a wide array of emotional and relational issues across that time.

Where is the therapist licensed and what are the credentials?

She holds the LCSW credential and is licensed in Georgia with license identifier GA LCSW csw004436.

Which languages are available for sessions and can international clients join?

Sessions are offered in English. She is not currently accepting international clients.

What session formats are offered?

Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.

How are costs and payments handled?

Costs vary based on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working together?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBody imageCaregiver issues and stressControl issuesDivorce and separationEmptinessFamily of origin issuesFamily problemsFertility issuesForgivenessGuilt and shame Isolation / lonelinessLife purposeMidlife crisisPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingTrauma-Focused Therapy

Experience

15+ years

Licensed

Georgia

Languages

English