Renee Glass
Compassionate, practical support for emotional challenges
LMSW Michigan
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Renee
Renee Glass is a Michigan-based licensed social worker (LMSW) with nine years of clinical experience helping people manage stress, anxiety, trauma, relationship strain, and mood concerns.
Background and approach
She emphasizes a warm, accepting stance that honors each person's history while focusing on practical ways to reduce distress and improve daily functioning. Her work often addresses challenges such as guilt, shame, attachment wounds, panic symptoms, and communication problems.
Renee integrates evidence-informed methods to tailor strategies that match a client's needs, drawing on cognitive and skills-based techniques alongside mindfulness and motivational methods. She welcomes discussions that include faith perspectives or questions about identity and sexuality, aiming to support clients as they explore values and life purpose.
Clients can expect a collaborative, empathic approach that balances emotional understanding with concrete tools for change. Renee partners with each person to set realistic goals, build coping skills, and navigate transitions like separation or caregiver stress, while attending to the impact of chronic illness, body image concerns, and isolation.
Online Approaches That Combine Skills and Compassion
Renee uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and test new, more balanced ways of thinking; this approach is often useful for anxiety, low mood, and stress management. She also incorporates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness when overwhelming feelings or impulsivity get in the way of daily life. Mindfulness-informed techniques are woven into sessions to increase present-moment awareness and reduce reactivity.
Choosing the right approach is a collaborative process. Renee will work with each person to understand their goals, preferences, and current challenges, then tailor techniques from different models to form a practical plan. Clients are invited to give feedback so the work stays relevant and effective over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules or manage care from home. These options can support consistent work on skills, provide timely check-ins between sessions, and make it simpler to maintain progress during life transitions or when in-person visits are difficult.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
Michigan
Languages
English