CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RW Portrait of Rosa Winter

Rosa Winter

Experienced LCSW guiding practical change

LCSW California

Experience
18 years in practice
Focus areas
Relationship, Parenting, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English, Spanish
Continue with Rosa

About Rosa

Rosa Winter is a California licensed clinical social worker with 18 years of experience who focuses on helping people navigate relationship struggles, parenting challenges, self-esteem concerns, mood changes, and major life transitions.

Background and approach

She centers her work on each person's strengths and lived knowledge, inviting clients to collaborate on practical steps toward clearer thinking and more satisfying daily life. Her style honors individual experience while offering evidence-informed tools drawn from cognitive and mindfulness-based approaches.

Rosa uses a blend of client-centered care, cognitive behavioral strategies, and skills from dialectical behavior and mindfulness therapies to address patterns that cause distress. She also attends to issues such as abandonment, caregiver stress, communication breakdowns, control and impulsivity, financial worries, and grief related to divorce or separation.

Comfortable working in English and Spanish, she supports people exploring purpose, self-love, forgiveness, and recovery from trauma and mood disorders. Recognizing that beginning therapy is a courageous step, Rosa aims to create a collaborative space where clients' perspectives guide treatment goals while she offers structure, skills practice, and compassionate feedback.

Her approach emphasizes practical strategies and personal meaning to help clients move through life changes with greater agency and resilience.

Practical Therapeutic Approaches for Online Care

Rosa commonly integrates cognitive behavioral techniques to help clients notice and shift unhelpful thinking patterns and behaviors, offering concrete exercises that target mood, self-esteem, and relationship difficulties. She also draws on client-centered therapy principles to create a respectful, nonjudgmental space where the client's priorities guide the work, emphasizing active listening and empathy.

Finding the most helpful approach is presented as a collaborative process. The therapist works with each person to identify goals, try techniques, and adjust methods over time so the plan fits the client's needs and preferences rather than insisting on a single method from the start.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care during life transitions, manage time around parenting or work, and access support from home while working toward concrete skills and clearer perspective.

Frequently asked questions

What kinds of concerns does Rosa help with?
She works with relationship and parenting challenges, self-esteem and mood concerns, coping with life changes, and related issues such as abandonment, caregiver stress, communication problems, grief from separation, money worries, and post-traumatic stress.
What therapeutic style can I expect in sessions?
The approach emphasizes collaboration and respect for the client's expertise about their life, combining client-centered listening with practical strategies from cognitive behavioral and mindfulness-informed methods.
How much experience does the therapist have?
Rosa has 18 years of professional experience providing mental health support and offering structured, strengths-based interventions.
What are the therapist's credentials and practice location?
She holds an LCSW and practices in California; licence details are CA LCSW 22924.
In which languages are sessions available?
Sessions are offered in both English and Spanish to accommodate bilingual clients.
Which session formats are offered for online care?
Clients may meet via video calls, phone sessions, live chat, or text-based messaging according to their preferences.
How is cost determined for ongoing sessions?
Cost varies based on location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What is the process for starting therapy?
Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule appointments based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesParenting issuesSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersPost-traumatic stressSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMindfulness TherapyMotivational Interviewing

Experience

18+ years

Licensed

California

Languages

English, Spanish