CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

RB Portrait of Dr. Ryan Bair

Dr. Ryan Bair

Experienced LCSW blending CBT and practical strategies

LCSW Oregon

Experience
15 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Ryan

About Ryan

Dr. Ryan Bair is a Licensed Clinical Social Worker (LCSW) practicing in Oregon who draws on 15 years of clinical experience to help people navigate stress, anxiety, trauma, grief, mood disorders, and a wide range of life transitions.

Background and approach

He integrates Cognitive Behavioral Therapy (CBT) with client-centered and mindfulness techniques to support practical change through clear goals, behavioral activation, and attention to thinking patterns that contribute to distress. His background includes work in schools, community mental health settings, and hospice, giving him familiarity with both situational concerns and more severe mental health challenges.

He approaches therapy with collaboration and transparency, focusing on solution-oriented strategies and narrative elements to help clients reframe difficult experiences. Dr.

Bair’s practice addresses issues such as depression, addictions, relationship and intimacy-related problems, parenting challenges, ADHD, and coping with caregiving or end-of-life situations. He combines motivational interviewing and solution-focused methods to help clients identify next steps and build sustainable skills.

Dr. Bair welcomes the first step toward change and offers a pragmatic, patient-centered style aimed at helping individuals develop tools for current and future concerns.

How CBT and Client-Focused Methods Work Online

Dr. Bair commonly uses Cognitive Behavioral Therapy (CBT) and client-centered approaches alongside mindfulness practices. CBT focuses on identifying and testing unhelpful thoughts and building behavioral strategies to reduce symptoms like anxiety, depression, or problematic habits. Client-centered work emphasizes the client's own goals and insights, offering empathetic listening and collaborative problem solving to support change.

Finding the best approach is a collaborative process. He will work with each person to determine which combination of techniques fits their goals, preferences, and the nature of their concerns, adjusting strategies over time based on what proves most helpful.

Online therapy with him is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and communication styles. These options make it easier to access care from home or elsewhere, accommodate busy lives, and maintain continuity during life transitions while working toward concrete goals.

Frequently asked questions

What concerns does Dr. Bair commonly address?
He works with a broad range of concerns including stress, anxiety, trauma and abuse, grief, depression, addictions, self-esteem, and many mood and personality related issues.
What therapeutic styles does he use in sessions?
His practice blends Cognitive Behavioral Therapy (CBT) with client-centered, mindfulness, motivational interviewing, narrative, and solution-focused approaches to tailor care to each person's needs.
How much clinical experience does he bring?
He has 15 years of clinical experience and more than 20 years working as a social worker in various settings such as schools, community mental health, and hospice.
What are his credentials and where is he licensed?
He is an LCSW with the following license details: OR LCSW 7745 and WY LCSW LCSW-740, and he practices in Oregon.
In which language are sessions offered?
Sessions are offered in English; he is not accepting international clients at this time.
Which session formats are available during therapy?
Therapy sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging depending on client preference.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What should I do to begin working with him?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Divorce and separationHospice and end-of-life counselingVeteran and Armed Forces IssuesMood disordersPersonality disordersPost-traumatic stressSeasonal Affective Disorder (SAD)

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused Therapy

Experience

15+ years

Licensed

Oregon, Wyoming

Languages

English