Sabrina Johnson
Hopeful guidance for practical change
LPC Virginia
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Anger
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Sabrina
Sabrina Johnson is a licensed professional counselor (LPC) practicing in Virginia who focuses on helping people navigate stress, anxiety, depression, bipolar disorder, trauma and abuse, and anger. She emphasizes respectful, sensitive, and compassionate care while tailoring conversations and treatment strategies to each person's circumstances and goals.
Background and approach
With seven years of clinical experience, Sabrina aims to create an environment that supports clients as they take steps toward a more fulfilling and balanced life. Her work also addresses challenges related to communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, self-love, and social anxiety and phobia.
Sabrina draws from evidence-informed methods to guide practical change and strengthen coping skills, always adapting interventions to the individual. She frames therapy as a collaborative process and positions herself as a supportive partner for clients ready to pursue meaningful change.
Working with CBT, Client-Centered, and DBT Online
Many clients find benefit in clear, skills-based approaches like cognitive behavioral therapy, which focuses on identifying thought patterns and changing habits that contribute to stress, anxiety, and mood challenges. Client-centered therapy emphasizes a respectful, empathetic relationship where the therapist listens deeply and helps clients find their own solutions and strengths. Dialectical behavior therapy adds practical tools for emotional regulation, distress tolerance, and interpersonal effectiveness that can be useful for intense emotions or relationship struggles.Choosing the right approach is a collaborative process. Sabrina will work with each client to explore which methods best match their needs, goals, and personal preferences, and she adapts techniques over time as progress and priorities evolve. This collaborative stance helps tailor treatment steps to what feels most helpful for the individual.
Online sessions can take place as video calls, phone appointments, live chat, or text-based messaging, offering flexibility for people with busy schedules or limited ability to travel. These options make it easier to maintain consistency, try different communication styles, and integrate therapeutic work into daily life while staying connected with a licensed professional.
Frequently asked questions
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Which languages are offered and can she see international clients?
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Virginia
Languages
English