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SM Portrait of Sarah McGrath

Sarah McGrath

Compassionate, practical therapy for life’s transitions

LCSW New Jersey

Experience
6 years in practice
Focus areas
Stress, Anxiety, LGBT, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Sarah

About Sarah

Sarah McGrath is a Licensed Clinical Social Worker (LCSW) who blends cognitive behavioral principles with client-centered and mindfulness-informed practices to help people manage anxiety, grief, and major life transitions.

Background and approach

With six years of clinical experience, she creates a supportive environment where exploration of emotions and practical skill-building happen side by side. Sarah emphasizes collaboration, helping clients identify goals and develop concrete strategies for coping, regulating mood, and improving day-to-day functioning.

Her work addresses a wide range of concerns including stress, depression, relationship and family challenges, trauma and abuse, LGBT related experiences, chronic illness and caregiving strain, and issues around self-esteem and intimacy.

She also supports clients facing career difficulties, parenting stress, compassion fatigue, and questions of life purpose, drawing on techniques from DBT, motivational interviewing, and solution-focused strategies when appropriate. Sarah practices in New Jersey and holds PA LCSW CW025531 and NJ LCSW 44SC06280700 credentials.

Sessions focus on building resilience and practical tools that fit each person’s circumstances, with attention to communication patterns, attachment concerns, and the impact of life changes. Her approach aims to empower clients to make sustainable changes while honoring their unique strengths and experiences.

Online Approaches That Combine Skills and Support



Sarah integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into online work in ways that prioritize both insight and practical skill-building. CBT focuses on identifying unhelpful thought patterns and testing new ways of thinking and behaving to reduce symptoms like anxiety or depression. DBT emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness skills that can be especially useful for managing intense feelings and improving relationships.

Choosing the right approach is part of the therapeutic process and Sarah approaches this collaboratively. She will discuss clients’ goals, preferences, and presenting concerns and then tailor a mix of techniques so that sessions address immediate coping needs while also building long-term strategies for change.

Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules and to maintain continuity of care during life transitions. These formats allow for consistent skills practice and check-ins, and they can make accessing licensed professionals more convenient for clients in New Jersey and beyond who prefer remote care.

Frequently asked questions

What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, relationship and family problems, trauma and abuse, LGBT issues, chronic illness and caregiving stress, and a range of related concerns listed in her specialties.
What is her therapeutic style like?
Her style combines client-centered listening with practical, skills-based approaches such as CBT and DBT, plus mindfulness and motivational interviewing to help clients build coping tools and clarify goals.
How much clinical experience does she have?
She has six years of experience providing mental health care and therapeutic support across the listed focus areas.
Where is she licensed and based?
She practices in New Jersey and holds credentials PA LCSW CW025531 and NJ LCSW 44SC06280700.
Does she offer services in multiple languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on availability.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTGriefSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Attachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFamily problemsFirst responder issuesForgivenessGuilt and shameHIV / AIDSIsolation / lonelinessLife purposeMidlife crisisMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

6+ years

Licensed

New Jersey, Pennsylvania

Languages

English