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SH Portrait of Savannah Harness

Savannah Harness

Compassionate, practical therapy for life’s challenges

LPC Missouri

Experience
7 years in practice
Focus areas
Stress, Anxiety, Addictions, Family
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Savannah

About Savannah

Savannah Harness is an LPC based in Missouri who supports people coping with stress, anxiety, depression, trauma and abuse, relationship and intimacy concerns, addiction, grief, and a range of other life challenges including ADHD, bipolar, and parenting difficulties.

Background and approach

She also addresses matters like attachment and abandonment, blended family dynamics, body image, codependency, and caregiver stress. With seven years of clinical experience, she draws on a broad set of focus areas to tailor care to each client’s situation.

Her approach blends practical skills and reflective exploration. She uses Cognitive Behavioral Therapy alongside attachment-based and client-centered methods to help clients identify patterns, reframe unhelpful thoughts, and strengthen relationships.

Dialectical Behavior Therapy and existential ideas also inform her work when managing intense emotions or exploring personal meaning. Savannah emphasizes collaboration and supports clients in defining goals and taking actionable steps toward change.

She accepts international clients and offers multiple session formats including video calls, phone sessions, live chat, and text-based messaging. Savannah holds an LPC and maintains active licensure including MO LPC 2016004599 and PA LPC PC014187, and she encourages prospective clients to begin by completing a short matching questionnaire to find a good fit.

Integrating evidence-based approaches with online care

Many clients benefit from Cognitive Behavioral Therapy because it focuses on identifying unhelpful thoughts and building practical skills to reduce symptoms like anxiety, depression, and difficulties with sleep or eating. Attachment-Based Therapy is useful for exploring patterns in close relationships, improving communication, and addressing issues rooted in early relational experiences. Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship where the client’s perspectives guide the pace and goals of work.

Choosing the right approach is a collaborative process. The therapist will discuss symptoms, values, and goals to determine which methods or combination of methods fit best, and will adjust strategies over time as needs and priorities evolve.

Online therapy with Savannah uses video calls, phone sessions, live chat, or text-based messaging to make care more accessible and flexible. These options let clients attend sessions from different locations, fit therapy into busy schedules, and maintain continuity of care when life circumstances change. Licensed professionals can still apply structured interventions and skill-building exercises effectively through these formats, while adapting pacing and homework to each client’s preferences.

Frequently asked questions

What concerns does Savannah commonly address?
She works with a wide range of issues including stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy concerns, grief, parenting and career challenges, ADHD, bipolar, and related focus areas such as attachment issues and caregiver stress.
How would you describe her therapeutic style?
Her style combines practical skills training with reflective, client-centered collaboration; she helps clients set goals, practice new behaviors, and explore deeper relational patterns.
What is her professional background and experience level?
She has seven years of experience as a licensed counselor, with practice across multiple settings that contributed to a broad clinical perspective.
What credentials and location does she hold?
She is an LPC practicing from Missouri and lists licensure details as MO LPC 2016004599 and PA LPC PC014187.
Can people who live outside the U.S. work with her?
Yes, she accepts international clients and provides services to people regardless of country of residence, subject to licensing and regional rules.
Which session formats are available?
Sessions are offered via video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost determined for sessions?
Costs vary according to location and therapist availability; services are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

LGBTRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Missouri, Pennsylvania, Virginia, New Jersey, District of Columbia, Maine

Languages

English