Savannah O'Berry

Practical, compassionate therapy for life transitions

LPC Alabama

Experience: 6 years in practice
Focus areas: Stress, Anxiety, Family, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Savannah

Savannah O'Berry is a licensed professional counselor in Alabama who blends cognitive behavioral techniques with client-centered care to help people manage stress, anxiety, depression, trauma, and difficult life changes.

Background and approach

She draws on six years of clinical experience to offer practical strategies for coping, improving communication, and building emotional resilience while honoring each person's individual story. Her work emphasizes clear, evidence-informed methods such as CBT along with mindfulness and acceptance-based tools to address issues like grief, addictions, bipolar mood concerns, intimacy and relationship challenges, and ADHD.

Savannah pays particular attention to areas including self-esteem, parenting stress, compassion fatigue, and career-related difficulties while also supporting people facing complex presentations such as attachment concerns, dissociation, and co-morbid conditions. Clients can expect a collaborative, empathetic approach that centers their goals and preferences.

Savannah aims to create a space where people can explore identity, improve communication, and develop sustainable coping skills for long-term wellbeing.

Approach-Based Online Therapy and Flexible Care

Savannah commonly uses Cognitive Behavioral Therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns, which is often applied to anxiety, mood concerns, sleeping issues, and coping with life transitions. She also draws from Acceptance and Commitment Therapy (ACT), which focuses on clarifying personal values and building psychological flexibility to manage painful thoughts and emotions.

Finding the right approach is part of the collaborative process. Savannah works with each person to explore which methods align best with their goals, symptoms, and preferences, adjusting strategies over time so the plan remains responsive to what works in practice.

Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to increase accessibility and scheduling flexibility. These formats allow clients to engage in therapy from different locations and to choose the communication style that fits their daily life while maintaining a therapeutic focus on skill building, emotional processing, and practical problem solving.

Frequently asked questions

What concerns does Savannah commonly address?

She works with a broad range of concerns including stress, anxiety, depression, trauma and abuse, grief, addictions, relationship and intimacy-related issues, sleeping problems, parenting and career challenges, and ADHD among other focused areas.

Which therapeutic styles does she use in sessions?

Her practice integrates Cognitive Behavioral Therapy (CBT) with Acceptance and Commitment Therapy, client-centered methods, mindfulness practices, and motivational interviewing to tailor care to each client's needs.

How much clinical experience does she have?

She has six years of experience providing mental health support and applies that background to help clients develop coping strategies and communication skills.

What are her professional credentials and where is she located?

Savannah is an LPC licensed in Alabama with licence number AL LPC LPC04849 and practices from that state.

Can I connect with her if I live outside the United States?

Yes, she accepts international clients and is available to work with people located outside the U.S.

What session formats does she offer?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.

How are fees and payment handled?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What steps are required to begin therapy with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to her availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuse Grief Depression

Also works with

AddictionsLGBTRelationship issuesIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBody imageCaregiver issues and stressCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationEmptinessFamily of origin issuesFamily problemsFertility issuesFirst responder issuesGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Alabama

Languages

English