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SZ Portrait of Sehnaz Zor

Sehnaz Zor

Compassionate counseling for life's transitions

LPC New Jersey

Experience
17 years in practice
Focus areas
Stress, Anxiety, Relationship, Grief
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English, Turkish
Continue with Sehnaz

About Sehnaz

Sehnaz Zor, LPC brings 17 years of clinical experience to her work with people facing stress, anxiety, depression, grief, relationship and family conflicts, trauma and parenting challenges.

Background and approach

She trained in psychology and counseling, earning a Bachelor’s in Psychology, a Master of Arts in Psychological Counseling, and a Post-Master’s Certificate in Professional Counseling, and has practiced in both partial hospital and outpatient settings since 2003. Her background includes individual and group work as well as ongoing couples, marriage, and family therapy.

Her approach blends client-centered and cognitive-behavioral ideas with emotionally-focused and existential perspectives, along with mindfulness techniques. This combination allows her to help clients address thinking patterns, emotional connection, personal values, and present-moment awareness.

She emphasizes cultural sensitivity, empathy, and respect while supporting practical problem solving and personal growth. Sehnaz encourages collaboration and aims to help clients navigate life transitions, cope with anger or loss, and explore meaning and purpose without judgment.

Therapeutic approaches and online care

Sehnaz Zor uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking and behavior patterns, which can make stress, anxiety, and mood challenges more manageable. She also applies Client-Centered Therapy principles, offering a respectful, nonjudgmental space that supports personal insight and self-directed growth. Emotionally-Focused Therapy informs her work with relationship and attachment concerns by helping people understand emotional responses and strengthen connection.

Finding the right approach is part of the collaborative process. She partners with clients to clarify goals and preferences, then tailors techniques from these methods to match each person’s needs and values rather than relying on a single model.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility. These formats allow clients to work on coping skills, communication, and emotional processing from different settings, making it easier to balance therapy with daily responsibilities while maintaining continuity of care.

Frequently asked questions

What concerns does this therapist commonly address?
Her practice focuses on stress, anxiety, depression, grief, relationship and family conflict, trauma and abuse, parenting, anger, career issues, bipolar concerns, and coping with life changes.
How would you describe the therapeutic style used here?
The approach is collaborative and empathetic, combining client-centered care with cognitive-behavioral methods, emotionally-focused work, existential exploration, and mindfulness techniques to fit individual needs.
What is her professional background and experience?
She has worked as a clinician for 17 years and has provided services in both partial hospital and outpatient settings since 2003, including individual, group, couples, marriage, and family therapy.
What credentials and location are listed for this therapist?
She holds the LPC credential and is licensed in New Jersey with license NJ LPC 37PC00339600, practicing from a New Jersey location.
Which languages are available for sessions and are international clients accepted?
Sessions are offered in English and Turkish, and she is not accepting international clients at this time.
What session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on what best suits their needs.
How is cost handled for therapy with this clinician?
Cost varies by location and therapist availability, and sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesGriefSelf esteemDepression

Also works with

Family conflictsTrauma and abuseParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

17+ years

Licensed

New Jersey

Languages

English, Turkish