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SW Portrait of Shannon White

Shannon White

Hopeful, practical support for life transitions

LPC Alabama

Experience
11 years in practice
Focus areas
Stress, Anxiety, Self esteem, Career
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Shannon

About Shannon

Shannon White is an LPC based in Alabama who focuses on stress, anxiety, self-esteem, career concerns, coping with life changes, and coaching. Drawing on 11 years of professional experience, she emphasizes a strengths-based view that recognizes each person as the expert on their own life.

Background and approach

Shannon supports clients in identifying practical steps forward while honoring the courage it takes to pursue greater well-being. Her style blends collaborative listening with structured tools to help clients build skills for managing emotions, improving confidence, and navigating transitions.

She uses approaches such as Cognitive Behavioral Therapy, client-centered techniques, mindfulness practices, motivational interviewing, and solution-focused strategies to match interventions to a person’s needs. Shannon aims to empower clients to clarify values, set achievable goals, and develop habits that support lasting change.

Working with a focus on real-world concerns like career stress, relationship challenges such as attachment or communication problems, chronic health impacts, and questions about life purpose, she offers a practical and compassionate partnership. Prospective clients in Alabama who are ready to take steps toward growth can expect an encouraging, goal-oriented collaboration.

Online Approaches That Support Practical Change

Shannon uses Cognitive Behavioral Therapy to help clients identify and shift unhelpful thinking patterns and behaviors; CBT is often applied to concerns like anxiety, stress, low confidence, and career-related worries. She also draws on Client-Centered Therapy, which emphasizes empathetic listening and creating a supportive space where a person’s own insights guide the work. Mindfulness Therapy is used alongside these approaches to develop present-moment awareness and coping skills for emotional regulation.

Choosing the right approach is treated as a collaborative process. Shannon works with each person to explore which methods align with their goals, preferences, and life circumstances, and adjusts techniques over time so the plan remains relevant and practical.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to attend regular sessions from varied locations and to use brief check-ins or messaging when helpful, supporting steady progress without requiring an in-person visit.

Frequently asked questions

What concerns does Shannon commonly help with?
She works with stress, anxiety, self-esteem, career issues, coping with life changes, and coaching, along with related areas such as attachment issues, communication problems, body image, chronic illness and disability, and life purpose.
What therapeutic approaches does she use?
The practice integrates Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy to tailor sessions to individual goals.
How much experience does the therapist have?
She brings 11 years of professional experience working with a range of concerns and using multiple therapeutic approaches to support clients.
What credentials and location information are provided?
She is a Licensed Professional Counselor (LPC) practicing in Alabama with credential details listed as AL LPC LPC05008.
Does she offer services in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to fit different preferences and schedules.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemCareer difficultiesCoping with life changesCoaching

Additional focus areas

Attachment issuesAutism and Asperger SyndromeBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesDivorce and separationFamily problemsForgivenessGuilt and shameImpulsivityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPostpartum depressionPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

11+ years

Licensed

Alabama

Languages

English