Sharmian McCoy
Experienced therapist focused on practical healing
LPC Tennessee
- Experience
- 25 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Narrative Therapy
- Languages
- English
About Sharmian
Sharmian McCoy is a licensed professional counselor in Tennessee who focuses on helping people manage stress, anxiety, relationship challenges, trauma, and intimacy-related concerns.
Background and approach
With 25 years of experience, she draws on a range of evidence-informed approaches to help clients build coping skills, process difficult experiences, and strengthen emotional resilience. She frames therapy as a collaborative process and encourages clients to take the courageous first step toward greater well-being.
In sessions she cultivates a welcoming, nonjudgmental atmosphere where thoughts and feelings can be explored openly. Her practice also addresses self-esteem, grief, parenting and family dynamics, anger, career transitions, mood concerns such as depression and bipolar issues, and compassion fatigue.
Additional areas of focus include blended family challenges, caregiver stress, codependency, communication difficulties, and recovery from sexual assault and other traumatic events. Sharmian integrates Cognitive Behavioral Therapy alongside narrative and trauma-focused methods and parts-based work to tailor care to individual needs.
She offers a supportive structure for clients navigating life changes, postpartum and pregnancy-related concerns, isolation or midlife transitions, and relationship or commitment dilemmas.
Approaches for Healing Online
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce symptoms of anxiety, depression, and stress. In practical online sessions CBT offers tools for building coping strategies and changing daily habits that contribute to distress.
Trauma-Focused Therapy centers on processing and integrating traumatic experiences in a paced way that reduces their hold on present life. Delivered remotely, this work can help clients learn grounding skills, process memories, and gradually reclaim a sense of safety and agency.
Finding the right approach is part of the therapeutic work, and the therapist partners with each client to determine which methods best match goals, needs, and personal preferences. That collaborative decision-making means plans can evolve as progress is made and new priorities emerge.
Online therapy provides flexibility through video calls, phone sessions, live chat, and text-based messaging so clients can engage in ways that fit their schedules and comfort levels. These options make it easier to maintain continuity during life transitions, balance work and family demands, or access care from different locations while working with licensed professionals experienced in evidence-informed approaches.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Licensed
Tennessee
Languages
English