Sharon Carroll
Relationship and life transition therapist
LPC, LPCC California
- Experience
- 18 years in practice
- Focus areas
- Relationship, Family, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Sharon
Sharon Carroll offers support for people who feel disconnected from themselves or overwhelmed by relationships, loss, and life transitions. She helps clients clarify goals and rebuild a sense of purpose when confidence, connection, or direction has weakened.
Background and approach
Sharon emphasizes being seen and heard while helping clients recover lost parts of themselves and rediscover what matters. With 18 years of clinical experience, Sharon blends practical, evidence-informed techniques such as Cognitive Behavioral Therapy with relational approaches that focus on attachment and emotional experience.
She adapts her methods to fit each person’s needs, drawing on client-centered and emotionally-focused strategies as appropriate. Her work also incorporates relationship tools for couples and methods that address grief, career shifts, caregiving stress, and communication challenges.
Sharon holds LPC and LPCC credentials and has taught and led groups on grief, career transition, and resilience topics. Based in California, she combines a warm, nonjudgmental stance with goal-oriented support to help clients heal, strengthen relationships, and build lasting coping skills.
How Sharon's Approaches Translate to Online Care
Sharon uses Cognitive Behavioral Therapy to help clients identify unhelpful thoughts and try new behaviors; this approach is practical for addressing anxiety, depression, stress, and patterns that interfere with daily functioning. She also draws from Attachment-Based Therapy, which pays attention to relational patterns and early bonds to help people understand how they relate to others and heal from attachment wounds. In sessions she may use client-centered principles to maintain a supportive, nonjudgmental space while focusing on the goals each person brings.Finding the right therapeutic approach is a collaborative process. Sharon works with clients to explore which methods fit their needs, values, and goals, and she adjusts techniques as progress and preferences emerge. That collaborative stance helps clients feel more involved in setting the pace and direction of work on relationships, grief, or life changes.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule regular sessions around work, caregiving, or travel and allow clients to access consistent support from California-based licensed professionals without needing to commute. The varied formats also let clients choose more immediate ways to check in between sessions or to use the communication style that feels most comfortable for them.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Licensed
Texas, California
Languages
English