Sheena Rabheru

Compassionate clinician blending practical therapy

MD, LCPC Maryland

Experience: 10 years in practice
Focus areas: Stress, Anxiety, Relationship, Family
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Sheena

Sheena Rabheru is a licensed clinician with an MD and an LCPC and ten years of clinical experience. She draws on a range of evidence-informed approaches, with a strong emphasis on cognitive behavioral methods alongside acceptance and attachment-informed perspectives.

Background and approach

Her background includes work in varied clinical settings both in the United States and overseas, which contributes to a broad understanding of different life circumstances and cultural contexts.

Sheena focuses on helping people manage stress, anxiety, mood concerns, trauma, and relationship and family difficulties, as well as challenges such as grief, addictions, sleep problems, self-esteem, career transitions, bipolar disorder, and ADHD.

Her practice also addresses specific focus areas including domestic violence, family-of-origin issues, fatherhood questions, multicultural concerns, OCD-related problems, panic, post-traumatic stress, seasonal mood shifts, and women’s issues. Sheena aims to create a warm, nonjudgmental therapeutic space where clients can explore what is keeping them from living a more fulfilling life and work toward practical goals.

Clients can expect collaborative care that uses techniques from cognitive behavioral therapy and related approaches while adapting to individual preferences and needs. Sheena is based in Maryland and provides services in English, accepting both domestic and international clients.

Therapeutic approaches for online work and recovery

Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and behaviors and develop practical strategies to manage anxiety, mood issues, and stress. Acceptance and Commitment Therapy (ACT) combines acceptance-based skills with values-driven action to help clients live in ways that matter to them despite difficult emotions. Attachment-Based Therapy focuses on understanding relational patterns and strengthening supported ways of connecting with others, which can help with relationship and family difficulties.

Choosing the right approach is collaborative: the therapist will work with each client to determine which methods best match their goals, preferences, and life circumstances. Sessions typically begin with exploration of presenting concerns and personal values, then adapt techniques over time so the plan remains responsive to progress and changing needs.

Online therapy using video calls, phone sessions, live chat, or text-based messaging offers flexibility for those balancing work, family, or travel. These formats make it easier to maintain continuity of care from Maryland or abroad, fit sessions into busy schedules, and use different communication styles when that better supports a client’s engagement and progress.

Frequently asked questions

What kinds of concerns does this therapist address?

Sheena works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family problems, grief, addictions, sleep difficulties, self-esteem, career transitions, bipolar disorder, and ADHD. She also lists additional focus areas such as domestic violence, OCD symptoms, panic, post-traumatic stress, and women’s issues.

How would you describe the therapeutic approach and style?

The approach blends cognitive behavioral techniques with acceptance and attachment-informed methods, along with client-centered and emotionally-focused elements. Therapy is offered in a warm, supportive, and nonjudgmental manner while tailoring techniques to each person’s needs.

What is the clinician's experience and background?

This therapist has ten years of experience and has worked in multiple clinical settings both in the USA and overseas, providing a broad base of practical experience with diverse populations and clinical presentations.

Which credentials and location are listed for this clinician?

The clinician holds an MD and is a Licensed Clinical Professional Counselor with licence MD LCPC LC6804, and is based in Maryland.

Are services available in other languages or to international clients?

Sessions are offered in English, and international clients are accepted according to the biography’s stated availability.

What session formats are offered for therapy?

Therapy can be conducted through video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.

How are costs and billing handled?

Costs vary depending on location and therapist availability; sessions use a subscription model that can be canceled at any time.

What are the steps to begin working with this therapist?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuse Depression

Also works with

Addictions GriefSleeping disordersSelf esteemCareer difficultiesBipolar disorderCoping with life changes ADHD

Additional focus areas

Domestic violenceFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesLife purposeMidlife crisisVeteran and Armed Forces IssuesMulticultural concernsObsessions, compulsions, and OCD Panic disorder and panic attacks Post-traumatic stressSeasonal Affective Disorder (SAD)Women's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Imago Relationship TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

10+ years

Licensed

Maryland

Languages

English