Sheri Hunt
Compassionate, skills-focused therapy for life's challenges
LCSW Kentucky
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Trauma and abuse, Grief
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Sheri
Sheri Hunt brings a psychotherapy practice grounded in cognitive behavioral therapy while drawing on several complementary methods to address mood, stress, and life transition challenges.
Background and approach
She is a licensed clinical social worker (LCSW) practicing in Kentucky with 15 years of professional experience in clinical settings and a longer history in the mental health field. Sheri emphasizes practical strategies and collaborative goal-setting to help clients manage anxiety, depression, bipolar symptoms, addictions, grief, and the emotional impacts of trauma and abuse.
Her approach blends structured, skills-based work with a respectful, client-centered stance that honors each person's strengths and story. Sheri also incorporates elements of acceptance and commitment therapy, dialectical behavior therapy, and mindfulness when helpful, tailoring interventions to the concerns presented.
She is committed to supporting people coping with parenting and family stress, relationship difficulties, compassion fatigue, ADHD, and related issues such as attachment, codependency, and substance-related problems. Clients who choose Sheri can expect a collaborative process focused on building coping skills, clarifying values, and creating sustainable changes.
She frames the therapeutic relationship as a partnership and seeks to walk alongside individuals as they navigate recovery, coping with life changes, and working toward improved functioning and wellbeing.
How evidence-based approaches translate to online therapy
CBT focuses on identifying and changing unhelpful thoughts and behaviors through structured exercises and practical skill-building; it is commonly used for anxiety, depression, mood disorders, and coping with life changes. Acceptance and Commitment Therapy emphasizes clarifying values and learning to accept difficult internal experiences while committing to meaningful actions, which can help with stress, grief, and persistent emotional pain. Client-centered therapy centers the person's perspective, offering empathic listening and support to strengthen self-awareness and build on existing strengths.Finding the right approach is part of the therapeutic process, and Sheri works collaboratively with clients to determine which combination of methods best fits their needs, goals, and preferences. Together they review what feels most useful and adapt techniques as therapy progresses so the plan remains practical and person-focused.
Online therapy with video calls, phone sessions, live chat, or text-based messaging can make it easier to fit care into busy schedules and to access consistent support from licensed professionals. These formats offer flexibility for people who prefer real-time conversations or ongoing written communication, allowing therapists to teach skills, review exercises, and check in on progress across formats that suit the client's life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Kentucky
Languages
English