Simone Lampkin

Practical approaches for online growth

Simone commonly draws on Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and develop concrete skills for changing behaviors and managing emotions, which can be useful for issues like anxiety, low self-esteem, and addiction-related behaviors. She also uses Client-Centered Therapy to create a supportive, nonjudgmental space where the client's experience guides the pace and focus of work, helping people feel heard and respected. Motivational Interviewing is another tool she employs to strengthen motivation and resolve ambivalence, particularly when clients are considering change around habits or substance use.

Choosing the right approach is a collaborative process; Simone works with each person to determine which methods fit their goals, preferences, and current needs. She tailors interventions and adjusts strategies over time so the plan stays aligned with progress and evolving priorities.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and to access therapy from home or other convenient locations, supporting consistent work toward personal goals while accommodating daily life.