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SC Portrait of Sirena Campagna

Sirena Campagna

Collaborative, trauma-informed therapy with practical tools

LMFT California

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Sirena

About Sirena

Sirena Campagna is a licensed Marriage and Family Therapist (LMFT) practicing in California who draws on seven years of clinical experience to support people facing stress, anxiety, relationship challenges, trauma, and life transitions.

Background and approach

She centers therapy on the relationship with each client, inviting exploration of strengths, values, and interests to guide decision-making and coping. Her orientation is trauma-informed and integrates person-centered work with trainings in Cognitive Behavioral Therapy (CBT) and related approaches.

Over the course of her career Sirena has worked in nonprofit settings and in school-based roles, gaining extensive experience with adolescents, young adults, and families. She has provided individual, family, and couple counseling and has supported concerns such as depression, grief, ADHD-related difficulties, postpartum depression, and intimacy-related issues.

In independent practice she continues to broaden her clinical work across ages and presenting problems while prioritizing a collaborative, empathic stance that helps clients build a healthier relationship with themselves and others.

Therapeutic approaches applied through online care

Sirena often integrates Cognitive Behavioral Therapy (CBT) and Attachment-Based Therapy in her work. CBT focuses on identifying and shifting unhelpful thoughts and behaviors to reduce symptoms like anxiety or depression and to develop practical coping strategies. Attachment-Based Therapy explores patterns in relationships and early bonding experiences to improve connection, communication, and emotional regulation in current relationships.

Choosing the right approach is a collaborative process. She works with each person to assess needs, goals, and preferences and then tailors techniques from different models so treatment fits the individual rather than forcing a single method.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility and accessibility for people with busy schedules or mobility constraints. These options make it easier to maintain continuity of care, practice skills between sessions, and access support from home or work while coordinating around other responsibilities.

Frequently asked questions

What kinds of concerns does Sirena work with?
She supports a wide range of issues including stress, anxiety, relationship and family problems, trauma and abuse, depression, addictions, grief, intimacy-related struggles, parenting challenges, and career or life transition concerns.
How would you describe her therapeutic style?
Her approach is trauma-informed and client-centered, blending attachment perspectives and CBT techniques to emphasize the therapeutic relationship and practical skill-building.
What is her clinical background and experience?
She has seven years of professional experience, including six years in nonprofit mental health roles and four years working in a high school setting, plus recent independent practice work.
Where is she licensed and based?
She is a licensed Marriage and Family Therapist practicing in California with the credential CA LMFT 125840.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
What session formats are available for therapy?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different communication preferences.
How is pricing handled for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Also works with

AddictionsLGBTGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCodependencyCommitment issuesCommunication problemsFamily of origin issuesFamily problemsPostpartum depressionPost-traumatic stressSelf-loveYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Internal Family Systems

Experience

7+ years

Licensed

California

Languages

English