Sloane Harris
Practical, collaborative therapy for life transitions
LMFT, LPC Georgia
- Experience
- 9 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Sloane
Sloane Harris brings a practical, evidence-informed approach to therapy, drawing on Cognitive Behavioral Therapy alongside complementary methods to help clients navigate change.
Background and approach
She blends CBT with acceptance-based and client-centered techniques to address symptoms of anxiety, depression, trauma, and stress while also attending to relational and life-transition concerns such as fertility, parenthood, and grief. With nine years of direct counseling experience and licensure as an LMFT and an LPC, she emphasizes collaboration and emotional honesty in sessions.
Harris creates a nonjudgmental space where people can explore attachment wounds, body image struggles, mood difficulties, and communication challenges while building skills for coping and self-compassion. Her work also encompasses issues related to adoption and foster care, postpartum depression, caregiver stress, and isolation.
Licensed in Georgia with additional licensure in California, she guides clients through practical strategies and reflective exploration to support sustainable change. Harris frames therapy as a process of empowerment and growth, meeting each person where they are and helping them move toward clearer values and more manageable day-to-day routines.
Approaches that translate well to online therapy
Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and choosing actions that align with personal values; it can help when life transitions, grief, or ongoing stress make it hard to move forward. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and practicing concrete skills to reduce anxiety and depressive symptoms, making it useful for mood and stress management. Client-Centered Therapy centers on listening and empathy to create a supportive space where clients can explore feelings and make their own decisions about change.Finding the right approach is part of the therapeutic process, and the therapist works collaboratively to determine which methods fit a client's goals and preferences. Together they review what feels most helpful in early sessions and adjust the plan as needed, combining practical techniques with reflective work to suit the individual's situation.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to access regular support during busy life stages, caregiving demands, or when travel is difficult, while allowing therapists to tailor interventions and tools to the way each person prefers to engage.
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Licensed
California, Georgia
Languages
English