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SR Portrait of Stacy Rowlett

Stacy Rowlett

Compassionate counselor blending evidence-based tools

LPC Missouri

Experience
14 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Stacy

About Stacy

Stacy Rowlett is a Licensed Professional Counselor (LPC) practicing in Missouri with 14 years of clinical experience. She has worked across multiple care settings and with a diverse range of clients, addressing concerns such as stress, anxiety, depression, trauma and abuse, relationship difficulties, and self-esteem challenges.

Background and approach

Her background includes support for life transitions and health-related issues, including grief, illness, and caregiver stress. Stacy draws on several evidence-based methods, with cognitive behavioral therapy (CBT) among the approaches she uses to help clients identify patterns of thought and behavior that contribute to distress.

She also integrates acceptance and commitment strategies, client-centered principles, dialectical-behavioral tools, and existential perspectives as appropriate. Her style emphasizes respect for each person’s wisdom, collaborating to build practical skills, supports, and insights that align with individual goals.

Stacy’s practice focuses on helping people manage symptoms, strengthen coping, and find pathways toward improved daily functioning and well-being.

Integrating effective approaches in online care



Cognitive Behavioral Therapy (CBT) helps clients examine the links between thoughts, feelings, and behaviors and develop practical strategies to reduce distress and change unhelpful patterns; it is often used for anxiety, depression, and stress-related concerns. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and building psychological flexibility by combining acceptance strategies with committed action toward meaningful goals, which can be useful for chronic stress, life transitions, and persistent worry. Client-Centered Therapy emphasizes a collaborative, nonjudgmental relationship where the therapist offers empathy and unconditional positive regard to support self-exploration and growth.

Finding the right approach is part of the therapeutic process, and Stacy works collaboratively to identify which methods fit a person's needs, goals, and preferences. She draws from these frameworks to tailor interventions and regularly checks in with clients about what feels helpful so care evolves alongside progress.

Online sessions make it possible to access therapy with flexibility, offering video calls, phone sessions, live chat, or text-based messaging to fit different schedules and communication styles. These options can reduce travel time, allow consistent contact during busy periods, and support steady momentum in skill-building and coping work.

Frequently asked questions

What kinds of concerns does Stacy address?
She works with people facing stress, anxiety, depression, relationship struggles, trauma and abuse, self-esteem issues, and related challenges drawn from her clinical focus areas.
What is Stacy's therapeutic style and approach?
Her approach blends cognitive behavioral techniques with acceptance and commitment principles, client-centered care, and elements of dialectical behavior therapy to tailor support to each person's needs.
How much clinical experience does she have?
Stacy has 14 years of professional counseling experience working in a variety of clinical settings with clients across the lifespan.
Where is Stacy licensed and how is she credentialed?
She holds the LPC credential in Missouri with license number MO LPC 2015012004.
Does she offer services in other languages or to international clients?
Her practice is conducted in English and she is not currently accepting international clients.
Which session formats are available for working with Stacy?
Clients may connect through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are sessions paid for and what does therapy cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional focus areas

AbandonmentAging and geriatric issuesBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential Therapy

Experience

14+ years

Licensed

Missouri

Languages

English