Stephanie Hegle

Practical, collaborative counseling for life changes

LPC Michigan

Experience: 10 years in practice
Focus areas: Trauma and abuse, Self esteem, Career
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Stephanie

Stephanie Hegle is a licensed professional counselor (LPC) in Michigan who centers her work on practical, evidence-informed approaches such as cognitive behavioral therapy to help clients gain clearer thinking and more effective coping skills.

Background and approach

She combines CBT with client-centered principles and solution-focused strategies to support people navigating trauma, grief, depression, anxiety, relationship strain, and life transitions. Stephanie draws on a decade of clinical experience to offer encouragement, insight, and collaborative problem-solving tailored to each person's goals.

Her practice addresses a broad range of concerns including trauma and abuse, compassion fatigue, parenting challenges, sleep difficulties, anger, ADHD, and career or financial stress. Additional focus areas include caregiver stress, codependency, communication problems, divorce and separation, domestic violence, and issues related to pregnancy and childbirth.

Stephanie frames therapy as a partnership and aims to help clients identify practical steps forward while honoring their values and lived experience. Clients can expect a warm, goal-oriented approach that seeks to build skills and clarify priorities.

Stephanie invites those ready to explore change to begin with a short matching process and schedule sessions according to availability in Michigan.

Approaches That Translate Well to Online Therapy

Stephanie commonly uses cognitive behavioral therapy and client-centered therapy in online sessions. CBT focuses on identifying and changing unhelpful thinking and behavior patterns to reduce distress and improve functioning, which can be taught through structured exercises, homework, and skill practice during video or phone sessions. Client-centered therapy emphasizes empathy, active listening, and supporting the client's own goals, helping people feel heard and encouraged while they explore values and choices.

Finding the right approach is part of the therapeutic process, and she works collaboratively with each person to determine which methods best match their needs, goals, and preferences. Together they review what is helping, adjust strategies as needed, and set achievable steps so the work feels relevant and manageable.

Online therapy with Stephanie uses video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These formats make it easier to fit therapy into busy lives, maintain continuity during life changes, and access consistent support from a licensed professional without requiring travel.

Frequently asked questions

What issues does she commonly address?

She works with many concerns including trauma and abuse, depression, anxiety, grief, stress, relationship and family problems, parenting and sleep issues, and ADHD, along with related topics like caregiver stress and compassion fatigue.

What is her therapeutic style like?

Her approach blends cognitive behavioral therapy with client-centered and solution-focused techniques, emphasizing collaborative goal-setting and practical skills to help clients manage symptoms and make changes.

How much clinical experience does she have?

She brings ten years of counseling experience to her work and has supported people across a range of concerns during that time.

What are her credentials and where is she licensed?

She holds the LPC credential and is licensed in Michigan with licence details MI LPC 6401017290.

Does she offer services in other languages or to international clients?

Sessions are offered in English only, and she is not currently accepting international clients.

Which session formats are available?

Clients may meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preferences.

How does pricing and payment work?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

What are the first steps to begin working together?

Begin by selecting the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Trauma and abuse Self esteemCareer difficultiesDepression Compassion fatigue

Also works with

Stress, AnxietyRelationship issuesFamily conflictsGriefSleeping disordersParenting issuesAnger managementCoping with life changes ADHD

Additional focus areas

Caregiver issues and stressCodependencyCommunication problemsDivorce and separationDomestic violenceFamily problemsForgivenessLife purposeMidlife crisisMoney and financial issuesNarcissismPregnancy and childbirth

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingSolution-Focused Therapy

Experience

10+ years

Licensed

Michigan

Languages

English