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SW Portrait of Stephanie Wittig

Stephanie Wittig

Compassionate CBT-informed care for practical change

LPC Michigan

Experience
6 years in practice
Focus areas
Stress, Anxiety, Addictions, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Stephanie

About Stephanie

Stephanie Wittig is a licensed professional counselor (LPC) in Michigan who centers her work on practical, skills-based therapies such as cognitive behavioral therapy (CBT) to help people manage stress, anxiety, addiction, trauma, and anger.

Background and approach

With six years of experience, she emphasizes collaborative work that builds on each person’s strengths and lived experience. Stephanie frames clients as the experts in their own stories and guides them toward clearer coping strategies and healthier patterns.

Her practice extends to related concerns including abandonment and attachment issues, blended family dynamics, caregiver stress, codependency, communication and control challenges, and recovery from domestic violence or substance use. She integrates client-centered listening with evidence-informed techniques like DBT, mindfulness practices, and motivational interviewing to tailor treatment to individual needs.

Stephanie encourages taking the first step toward change and offers steady support as clients pursue more satisfying, balanced lives.

Practical approaches for online coping and growth



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking patterns and behaviors; it is often used for anxiety, stress management, and substance-related concerns by teaching concrete coping skills. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens deeply and supports the client’s own goals and insights. Dialectical Behavior Therapy (DBT) adds skills for emotional regulation, distress tolerance, and interpersonal effectiveness, which can be helpful for strong anger responses and relationship-related struggles.

Choosing the right approach is part of the work together. Stephanie collaborates with each person to explore which methods fit their needs, combining listening with skill-building to create a plan that reflects personal goals and preferences. This collaborative process helps shape what therapy looks like over time.

Online formats offer practical benefits for many people, including flexible scheduling and the ability to meet from home or another convenient location. Video calls, phone sessions, live chat, and text-based messaging allow for real-time skill coaching, check-ins between sessions, and options that suit different comfort levels and lifestyles. These formats make it easier to maintain continuity of care while working on stress, anxiety, addiction recovery, trauma-related coping, and daily emotional functioning.

Frequently asked questions

What concerns does Stephanie commonly address?
She works with stress, anxiety, addictions, trauma and abuse, and anger, along with related issues such as attachment concerns, codependency, blended family challenges, and substance use.
What therapeutic style can I expect in sessions?
The approach blends client-centered listening with skills-based methods including cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness, and motivational interviewing to teach coping strategies and support change.
How much experience does the therapist have?
Stephanie has six years of professional clinical experience working with the listed concerns and focus areas.
Where is Stephanie licensed to practice?
She holds the credential LPC and is licensed in Michigan with license number MI LPC 6401222833.
Does she offer services in other languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Clients can engage through video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseAnger management

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameImmigration issuesIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

6+ years

Licensed

Michigan

Languages

English