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SS Portrait of Stephen Smith

Stephen Smith

Collaborative, skill-based therapy for life challenges

LPC Wisconsin

Experience
18 years in practice
Focus areas
Stress, Anxiety, Addictions, LGBT
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Stephen

About Stephen

Stephen Smith offers thoughtful, experienced support for people facing stress, anxiety, depression, addictions, LGBT concerns, and career challenges. He meets clients where they are and helps them explore practical steps toward greater well-being.

Background and approach

With 18 years of clinical work in Wisconsin, Stephen emphasizes collaborative care that respects each persons pace and priorities. His practice blends goal-oriented strategies with an emphasis on the therapeutic relationship.

Stephen draws on Cognitive Behavioral Therapy to identify unhelpful thinking and change patterns that maintain distress, and he uses Client-Centered and mindfulness-based techniques to strengthen self-awareness and emotional regulation. As an LPC licensed in Wisconsin (WI LPC 5028-125), he aims to create a nonjudgmental space in which thoughts and feelings can be examined and new skills practiced.

Clients can expect clear, practical tools paired with attentive listening and support. Stephen frames therapy as a collaborative process focused on empowerment, skill-building, and meaningful change rather than quick fixes.

Approaches for Online Growth and Resilience

Stephen brings together Cognitive Behavioral Therapy and Client-Centered methods to guide online work in practical, accessible ways. CBT is focused on identifying and changing unhelpful thoughts and behaviors, offering concrete techniques for anxiety, depression, panic, and mood-related challenges. Client-Centered Therapy prioritizes understanding and empathy, helping clients feel heard and supported while they explore their goals and values.

Finding the right approach is a collaborative process. He works with each person to determine which blend of techniques fits their needs, goals, and preferences, adjusting methods over time as progress and priorities evolve.

Online sessions are available through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, maintain continuity of care across locations, and choose the format that feels most comfortable for engaging in skill-building and reflective work.

Frequently asked questions

What concerns does Stephen commonly address?
He works with stress, anxiety, addictions, depression, LGBT issues, and career difficulties, with additional focus on areas such as attachment, body image, chronic illness, and post-traumatic stress.
What is his general therapeutic style?
His style combines practical, skill-based work with warm, client-centered listening to help people build coping strategies and greater self-awareness.
How much clinical experience does he bring?
He has 18 years of professional experience working with a broad range of concerns and therapeutic techniques.
What credentials and location information are available?
He is a Licensed Professional Counselor (LPC) practicing in Wisconsin with license WI LPC 5028-125.
Is therapy available in other languages or internationally?
Sessions are offered in English, and he accepts international clients.
In which formats are sessions offered?
He provides sessions via video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTCareer difficultiesDepression

Additional focus areas

Attachment issuesBody imageChronic pain, illness, and disabilityCommunication problemsControl issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessMen's issuesMidlife crisisMoney and financial issuesMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

18+ years

Licensed

Wisconsin

Languages

English