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TR Portrait of Tameca Reed

Tameca Reed

Practical, compassionate therapy rooted in CBT and mindfulness

LPC Georgia

Experience
9 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tameca

About Tameca

Tameca Reed is an LPC with nine years of professional counseling experience who emphasizes cognitive behavioral strategies alongside person-centered care.

Background and approach

She uses evidence-informed techniques such as CBT and mindfulness to help clients learn practical skills for managing stress, anxiety, and mood concerns, while also integrating dialectical behavior approaches when emotions feel overwhelming. Her work combines skill-building with attention to each individual's lived perspective.

Working from Georgia, she offers a compassionate, welcoming approach that centers the client's own viewpoint and goals. Tameca draws on interventions to address relationship and family challenges, grief, parenting concerns, self-esteem struggles, and life transitions, as well as a wider set of focuses including communication problems, caregiver stress, and issues related to non-monogamous relationships.

She aims to support clients in developing coping tools and greater awareness that can translate into day-to-day relief. Tameca frames therapy as a collaborative process and seeks to connect people with resources and coping strategies tailored to their needs.

Her style is warm, present, and grounded in kindness, with an emphasis on practical techniques alongside empathic listening.

Evidence-Informed Approaches for Online Care

Many clients benefit from practical, skills-based work, and Cognitive Behavioral Therapy (CBT) offers structured strategies to identify unhelpful thought patterns and develop alternative coping responses; it can be useful for anxiety, depression, and stress-related concerns. Client-Centered Therapy focuses on building a supportive therapeutic relationship, prioritizing the client's perspective and fostering self-directed growth through empathic listening. Dialectical Behavior Therapy (DBT) introduces emotion regulation and distress-tolerance skills that help when emotions feel intense or overwhelming.

Choosing the right approach is a collaborative process. The therapist will work with each person to explore goals, preferences, and what feels most helpful, and may blend elements from these methods to match the client's needs and circumstances.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to access regular support without travel. These options can suit different schedules and communication styles, enabling consistent work on skills, check-ins between sessions, and timely adjustments to the therapeutic plan.

Frequently asked questions

What concerns does she commonly address?
She works with stress, anxiety, depression, relationship and family challenges, grief, parenting difficulties, self-esteem issues, anger, and coping with life changes, along with related topics like abandonment and social anxiety.
What therapeutic styles does she use?
The approach blends client-centered work with Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness techniques to combine skills training with empathic support.
How much clinical experience does she have?
She has nine years of experience working in behavioral health settings and applies that background to support clients through practical interventions and compassionate care.
What are her credentials and where is she located?
She is licensed as an LPC in Georgia with the credential GA LPC LPC008968 and provides services from that state.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and delivers services to clients within the regions she is licensed to serve.
What session formats are available?
Sessions can take place via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies based on location and therapist availability, and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes

Also works with

LGBTGriefParenting issuesAnger managementDepression

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsDivorce and separationFamily problemsFatherhood issuesForgivenessGuilt and shameIsolation / lonelinessLife purposePolyamory / non-monogamous relationshipsSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness Therapy

Experience

9+ years

Licensed

Georgia

Languages

English