Tamika Hodges
Compassionate, skills-based therapy for everyday challenges
LCSW, LSCSW Kansas
- Experience
- 6 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Tamika
Tamika Hodges is a licensed clinical social worker with six years of experience providing therapy in Kansas. She centers her work on helping people untangle difficult emotions related to anxiety, depression, trauma and abuse, relationship concerns, and other life transitions.
Background and approach
Holding LCSW and LSCSW credentials, she approaches therapy with the belief that each person brings important strengths and knowledge about their own story. Her style combines practical skills with a collaborative, client-centered stance.
She often draws on cognitive behavioral methods to identify unhelpful thinking patterns and build more effective coping strategies, and she integrates attachment-focused perspectives when exploring how early relationships shape current challenges. Tamika also uses mindfulness and dialectical techniques to support emotional regulation and greater self-awareness.
Her practice addresses a broad range of concerns including stress, grief, self-esteem, addictions, career issues, and complex medical or caregiving stressors. Clients who choose Tamika can expect a respectful, strengths-based partnership aimed at clarifying goals and developing workable tools for day-to-day life.
She offers sessions in several online formats and works within a subscription model that can be canceled at any time.
Evidence-Informed Approaches and Online Care
Tamika commonly draws on cognitive behavioral therapy to help clients identify unhelpful thought patterns and practice concrete coping skills for issues like anxiety, depression, and stress. She also uses attachment-based ideas to explore how early relationships can shape current emotional reactions and interpersonal patterns, which can be useful for addressing relationship challenges and patterns of connection.Finding the right approach is a collaborative process - the therapist works with each person to understand goals, preferences, and life context, and then adapts strategies from these methods to fit what the client needs. This means techniques may be blended over time as progress and priorities emerge.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options can make it easier to maintain continuity of care during life transitions, manage time constraints, and access therapeutic support from wherever the client is located within the therapist's practice area.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Licensed
North Carolina, Kansas
Languages
English