Tamra Zeller

Compassionate therapy focused on practical change

LCMHC Utah

Experience: 21 years in practice
Focus areas: Relationship, Family, Trauma and abuse
Approaches: Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages: English

About Tamra

Tamra Zeller brings 21 years of clinical experience to work with people facing relationship strains, family conflict, trauma and abuse, intimacy challenges, parenting pressures, stress, anxiety, addictions, grief, sleep disturbances, mood disorders, and related concerns.

Background and approach

She emphasizes helping clients who feel stuck by identifying strengths and practical solutions that fit each person’s life and goals. Her approach is collaborative and grounded in evidence-informed methods, including Cognitive Behavioral Therapy (CBT) to examine thoughts, feelings, and belief patterns, and Acceptance and Commitment Therapy (ACT) to support values-driven change.

She also draws on attachment-based ideas and emotionally-focused and client-centered techniques when helpful, shaping treatment plans that stay focused on measurable progress. Tamra values trust and respect in the therapeutic relationship and invites open questions to determine fit.

Much of her professional experience includes work with sex offenders, their families, victims, and domestic violence cases, and she notes the importance of appropriate legal and program prerequisites when sex offender treatment is needed. Outside of work she enjoys organic gardening, cooking, outdoor activities such as skiing, camping, hiking, kayaking, and time with her rescue dog, Blue.

Therapeutic Approaches and Online Care

Tamra frequently uses Cognitive Behavioral Therapy (CBT), which helps people identify and adjust unhelpful thinking patterns and behaviors to reduce distress and improve daily functioning. She also incorporates Acceptance and Commitment Therapy (ACT), a values-centered approach that helps clients accept difficult internal experiences while committing to meaningful actions that align with their priorities. When attachment concerns arise, she may draw on attachment-based ideas to explore relational patterns and build healthier connections.

Choosing the right approach is a collaborative process. Tamra works with clients to clarify goals and preferences and will tailor methods over time so the treatment fits each person’s needs and life circumstances rather than following a one-size-fits-all plan.

Online therapy with Tamra is offered through a mix of video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied communication needs. These formats make it possible to maintain continuity of care across locations and adapt session types to what feels most helpful for the client.

Frequently asked questions

What concerns does this therapist address?

Tamra supports people with relationship and family difficulties, trauma and abuse, intimacy issues, parenting challenges, stress, anxiety, addictions, grief, sleep problems, mood disorders, self-esteem concerns, and related topics listed in her specialties.

What is her general therapeutic style?

The style is collaborative and practical, focusing on identifying strengths and workable solutions while building trust and respect between client and therapist.

What experience does she bring to therapy?

She has 21 years of clinical experience, including extensive work with sex offenders, their families, victims, and domestic violence cases.

Which credentials and location apply?

She holds the credential LCMHC with license number UT LCMHC 4808513-6004 and practices from Utah.

Can she work with clients who live outside the country?

Yes, she accepts international clients and conducts sessions with people who are not local.

What session formats are offered?

Sessions are available via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.

How are fees and payment arranged?

Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.

How do I begin working with her?

To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issues

Also works with

Stress, Anxiety AddictionsLGBTGriefSleeping disordersAnger managementSelf esteemBipolar disorderDepression Coping with life changesCoachingCompassion fatigue ADHD

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesBlended family issuesBody imageCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsGuilt and shame ImpulsivityInfidelityMen's issuesMidlife crisisVeteran and Armed Forces IssuesNarcissismObsessions, compulsions, and OCD Panic disorder and panic attacksPersonality disordersPolyamory / non-monogamous relationshipsPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualityWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused Therapy

Experience

21+ years

Licensed

Utah

Languages

English