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TC Portrait of Tashinika Crowley

Tashinika Crowley

Insight-driven CBT therapist for life transitions

LPC Mississippi

Experience
10 years in practice
Focus areas
Stress, Anxiety, Relationship, Trauma and abuse
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tashinika

About Tashinika

Tashinika Crowley is an LPC who centers her practice on cognitive and relational work to help clients manage stress, anxiety, mood changes, and life transitions.

Background and approach

She emphasizes Cognitive Behavioral Therapy as a primary tool, describing it as a way to identify and reframe thought patterns that influence feelings and behavior. With a decade of professional experience, she blends structured interventions with reflective exploration to address concerns such as trauma and abuse, grief, anger, intimacy-related difficulties, and career or parenting stressors.

Her training includes a PhD in Social Work earned in 2020 and a Master’s in Counseling completed in 2013, and she brings this academic foundation into practical, client-focused care. Tashinika also integrates client-centered and psychodynamic ideas when helpful, allowing sessions to adapt to each person’s needs.

She works with a broad range of concerns including depression, bipolar challenges, ADHD, LGBT matters, and family issues, aiming to support clearer thinking, improved coping, and more effective interpersonal functioning.

Practical approaches and online care

CBT is presented as a practical, structured approach that helps people notice and change unhelpful thought patterns to reduce distress and shift behavior; it is often used for anxiety, depression, stress, and coping with life changes. Client-Centered Therapy emphasizes respectful, nonjudgmental listening and supports clients in exploring their own goals and values while the therapist offers empathy and reflection to promote self-understanding.

Choosing the right approach is a collaborative process. The therapist will discuss goals, preferences, and past experiences to determine whether a more directive CBT focus, a reflective client-centered stance, or a blend of methods best suits an individual. That shared decision-making helps shape a treatment plan that feels manageable and relevant to everyday life.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and locations. These formats make it easier to maintain continuity of care during busy periods or when travel is difficult, while allowing licensed professionals to deliver therapeutic techniques and supportive guidance across distances.

Frequently asked questions

What concerns does this therapist commonly address?
The practice focuses on a wide range of issues including stress, anxiety, depression, trauma and abuse, anger, grief, relationship and intimacy-related issues, parenting and family matters, career challenges, bipolar disorder, ADHD, LGBT concerns, self-esteem, and coping with life changes.
How would you describe the therapeutic style used?
She uses a mix of client-centered listening and evidence-informed techniques such as Cognitive Behavioral Therapy, along with psychodynamic and solution-focused strategies when appropriate to tailor sessions to individual needs.
What is her professional background and experience?
She holds a PhD in Social Work (2020) and a Master’s in Counseling (2013) and has ten years of experience working across clinical settings.
Where is the therapist licensed and located?
The clinician is licensed as an LPC with credentials TN LPC 5439 and TX LPC 90614 and is based in Mississippi.
Are sessions available in other languages or internationally?
Sessions are offered in English and the therapist does accept international clients.
What online session formats are offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions are billed through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule a session based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Psychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Mississippi, Tennessee, Idaho, Texas

Languages

English