Teanna Diggs
Compassionate clinician blending therapy and coaching
MD, LCSW-C, LCSW Maryland
- Experience
- 8 years in practice
- Focus areas
- Parenting, Self esteem, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Teanna
Teanna Diggs is a licensed clinician with eight years of experience who blends clinical insight and practical coaching to help people strengthen motivation, confidence, and everyday functioning.
Background and approach
Holding MD, LCSW-C, and LCSW credentials, she works with clients around focus and organization challenges, including ADHD, while also addressing parenting, self-esteem, and life transitions. Her background supports both therapeutic work and executive-style coaching aimed at clearer goals and improved follow-through.
She practices with a collaborative, strengths-based orientation that emphasizes actionable steps and measurable progress. Teanna partners with clients to identify obstacles, clarify values and priorities, and create strategies tailored to individual circumstances.
Her approach balances challenge and encouragement so clients build momentum and sustain change over time. Teanna also addresses relational and emotional concerns such as attachment issues, communication problems, forgiveness, isolation, and postpartum matters.
She integrates methods that foster emotional awareness and practical problem solving, guiding clients toward greater self-understanding and purposeful living while supporting women’s health, life purpose, and self-love.
Therapeutic Approaches and Online Care
Cognitive Behavioral Therapy (CBT) helps people identify unhelpful thoughts and habits and replace them with more constructive patterns; it is often used for issues like low self-esteem, difficulty with focus, and coping with life changes. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and learning to accept difficult feelings while committing to meaningful goals, which can aid those dealing with motivation, life transitions, or emotional distress. Attachment-Based Therapy explores patterns in close relationships and how early attachment influences current connection and communication, making it useful for relational challenges and communication problems.
Finding the right approach is part of the therapeutic process, and she works collaboratively with clients to determine which methods fit their needs, goals, and preferences. That process includes reviewing what has worked in the past, experimenting with techniques, and adjusting strategies so treatment aligns with each person’s priorities.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules and differing comfort levels. These options make it easier to maintain continuity of care across life changes and locations within Maryland, and they support clients in accessing consistent, ongoing work on focus, self-esteem, parenting, and other concerns.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Virginia, Maryland
Languages
English