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TT Portrait of Teressa Tyree

Teressa Tyree

Compassionate, practical counseling for life transitions

LPC Virginia

Experience
6 years in practice
Focus areas
Stress, Anxiety, Family, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Teressa

About Teressa

Teressa Tyree is a Licensed Professional Counselor (LPC) practicing in Virginia with six years of clinical experience helping people navigate stress, anxiety, depression, and family challenges. She focuses on practical ways to build self-esteem and confidence while addressing life transitions and workplace or financial stressors.

Background and approach

Her background includes work on communication problems, impulsivity, isolation and loneliness, and issues related to life purpose and self-love. Teressa creates a warm, nonjudgmental atmosphere where clients can explore difficult thoughts and feelings at their own pace.

She draws on cognitive behavioral techniques to identify and shift unhelpful thinking patterns, alongside client-centered and mindfulness-informed strategies that emphasize present-moment awareness and collaborative goal setting. Teressa frames therapy as an empowering partnership, supporting clients as they take steps toward more satisfying, resilient lives.

Therapeutic approaches and online access



Cognitive Behavioral Therapy (CBT) is used to help clients notice and change unhelpful thinking and behavior patterns; it is useful for anxiety, mood concerns, and practical coping skills. Client-Centered Therapy emphasizes empathetic listening and collaboration, creating space for clients to set their own pace and goals while feeling understood. Mindfulness Therapy brings attention to present-moment experience and can support stress reduction and greater emotional regulation.

Choosing the right approach is part of the therapeutic journey, and Teressa works collaboratively with each person to tailor methods to their needs, goals, and preferences. She will help explore which techniques fit best and adjust the plan as progress unfolds so the work remains relevant and manageable.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy lives and to maintain continuity during transitions. These remote formats enable ongoing access to a licensed professional from wherever a client is located within the therapist's service area, supporting consistent momentum toward personal goals.

Frequently asked questions

What kinds of concerns does Teressa help with?
She works with stress, anxiety, depression, self-esteem challenges, family conflicts, and coping with life changes, plus related areas like communication, forgiveness, and workplace issues.
What therapeutic style can I expect in sessions?
Teressa combines client-centered listening with cognitive behavioral and mindfulness-informed tools, aiming for practical strategies and a supportive, collaborative tone.
How much experience does she have?
She has six years of professional experience working with people on mood, motivation, and interpersonal concerns.
What credentials and location are listed?
Teressa is an LPC licensed in Virginia with licence number VA LPC 0701010380 and provides services while based in Virginia.
Are sessions offered in other languages or internationally?
Sessions are conducted in English, and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with Teressa?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are needed to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Additional focus areas

Communication problemsForgivenessImpulsivityIsolation / lonelinessLife purposeMoney and financial issuesMood disordersSelf-loveWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness Therapy

Experience

6+ years

Licensed

Virginia

Languages

English