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TM Portrait of Terry Mayo

Terry Mayo

Collaborative, skills-based therapy with compassion

LMHC Indiana

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
Languages
English
Continue with Terry

About Terry

Terry Mayo is a licensed mental health counselor who draws on cognitive behavioral therapy as a central part of her work while integrating attachment-based and client-centered approaches.

Background and approach

With seven years of clinical experience in Indiana, she focuses on helping people manage stress, anxiety, depression, and the aftermath of trauma and abuse. Her practice also addresses relationship and family challenges, along with related concerns such as communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love.

Terry frames therapy as a collaborative process that respects each person as the expert on their own life and emphasizes strength-based exploration. She supports clients through practical skills and insight-oriented work, encouraging small, actionable changes alongside deeper relational and emotional processing.

Terry presents therapy as a courageous step toward greater fulfillment and offers supportive guidance tailored to each person’s needs and goals.

Approaches and Online Support for Practical Change



Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; it emphasizes practical skills and homework to support progress. Attachment-Based Therapy explores how early relationship patterns influence current emotional responses and interpersonal dynamics, which can be useful for people navigating relationship and family difficulties. Eye Movement Desensitization and Reprocessing (EMDR) helps process traumatic memories and the emotions tied to them through structured bilateral stimulation and recall, supporting recovery from trauma and abuse.

Choosing the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine what methods fit best with their goals, preferences, and life circumstances. This means trying strategies together, adjusting techniques as needed, and combining approaches when that better serves the client's needs.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging to provide greater flexibility for scheduling and access. These formats allow clients to maintain continuity of care from different locations, fit sessions into busy days, and continue work between meetings using written or verbal check-ins as appropriate for the treatment plan.

Frequently asked questions

What concerns does this therapist address?
Her practice focuses on stress, anxiety, relationship and family conflicts, trauma and abuse, and depression, with attention to communication problems, forgiveness, guilt and shame, isolation and loneliness, life purpose, and self-love.
What is her therapeutic style and approach?
She uses a combination of approaches including cognitive behavioral therapy (CBT), attachment-based and client-centered therapies, and may incorporate EMDR and the Gottman Method as appropriate to client needs.
How much clinical experience does she have?
She has seven years of professional experience providing mental health care in Indiana.
What credentials and location are listed for this therapist?
She is an LMHC licensed in Indiana with license number IN LMHC 39004110A and practices in Indiana.
In what languages can clients work with her and can international clients join?
Sessions are offered in English only, and she is not currently accepting international clients.
What session formats are available for therapy?
Clients may meet with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are costs structured for working with this therapist?
Cost varies by location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression

Additional focus areas

Communication problemsForgivenessGuilt and shameIsolation / lonelinessLife purposeSelf-love

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMindfulness TherapyPsychodynamic TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Indiana

Languages

English