Theodore Swanson
Practical, compassionate therapy with a conversational style
LMHC Indiana
- Experience
- 7 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Mindfulness Therapy
- Languages
- English
About Theodore
Theodore Swanson is a licensed mental health counselor in Indiana who blends practical techniques with thoughtful exploration to help people manage life’s challenges.
Background and approach
With seven years of experience as a therapist and additional prior work in mental health, he focuses on stress, anxiety, depression, relationship and intimacy-related concerns, and various forms of addiction. He also addresses issues such as attachment and abandonment, codependency, communication difficulties, anger, grief, and mood disorders.
His style is relaxed and conversational, emphasizing respect, sensitivity, and compassion while adapting methods to each person's circumstances. Theodore draws primarily on Cognitive Behavioral Therapy along with mindfulness and psychodynamic ideas to create tailored interventions that fit a client’s goals and preferences.
He works with concerns ranging from dissociation and dependent or avoidant personality features to problems with jealousy, infidelity, and men’s issues. Clients who choose him can expect an individualized approach that balances skills-based work and deeper self-understanding.
Theodore invites prospective clients to take the first step toward change by selecting a plan, completing a short matching questionnaire, and scheduling sessions according to his availability.
Therapeutic approaches and online access
CBT emphasizes identifying and adjusting unhelpful thinking patterns and behaviors to reduce symptoms and build practical coping skills; it is commonly used for anxiety, depression, stress, and difficulties with motivation and self-esteem. Mindfulness Therapy focuses on present-moment awareness and acceptance to help people respond to strong emotions with more clarity and calm, which can be useful for anxiety, grief, and compulsive patterns.Choosing the right approach is part of the therapeutic process, and Theodore works collaboratively with clients to find what fits. He combines skill-based strategies with reflective work and adjusts methods based on a person’s goals, preferences, and evolving needs rather than using a one-size-fits-all plan.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging to provide flexibility for varied schedules and comfort levels. These formats make it easier to connect from different locations and allow therapy to be integrated into busy lives while maintaining an ongoing, consistent therapeutic relationship with a licensed professional.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Indiana
Languages
English