Theodore Woodard
Hopeful, practical therapy that centers your strengths
LPCC, LPC California
- Experience
- 4 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Self esteem
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Theodore
Theodore Woodard is a licensed counselor who blends practical, evidence-informed methods with a client-centered stance to help people navigate stress, anxiety, addictions, low self-esteem, and depression.
Background and approach
With four years of clinical experience and dual credentials as an LPCC and an LPC, he emphasizes collaboration and individual strengths when addressing challenges such as relationship strain, grief, trauma, bipolar mood concerns, anger, and intimacy-related issues.
He often draws on cognitive behavioral techniques to identify unhelpful patterns and build clearer coping skills, while also using motivational interviewing to support readiness for change and solution-focused strategies to set achievable goals. Theodore frames clients as the experts of their own stories and aims to empower them to regain confidence and purpose.
He works with additional concerns including codependency, substance and process addictions, multicultural considerations, social anxiety, workplace stress, and issues common among young adults. Theodore practices in California and conducts sessions in English.
He encourages anyone taking the first step toward change to reach out, offering supportive guidance as clients pursue more fulfilling and resilient ways of living.
Integrating Practical Approaches with Online Care
Therodore Woodard uses cognitive behavioral therapy to help clients spot patterns of thought and behavior that contribute to stress, anxiety, depression, and addictive behaviors, then practices concrete skills to shift those patterns. He also uses client-centered therapy to create an empathetic, nonjudgmental space where clients' perspectives and values guide the work, which can be especially useful for addressing self-esteem, relationship, and multicultural concerns.Choosing the right combination of approaches is a collaborative process. Theodore will work with each person to explore goals, preferences, and what feels most useful, adjusting methods over time so therapy fits the client's needs rather than forcing a single technique.
Online sessions via video calls, phone, live chat, or text-based messaging make it easier to fit therapy into busy schedules and to continue work between in-person commitments. These formats offer flexibility for people managing workplace demands, caregiving, school, or geographic constraints, while still allowing for skills practice, motivational conversations, and solution-focused planning with a licensed professional.
Frequently asked questions
What kinds of concerns does Theodore address?
How would you describe his therapeutic style?
What is his clinical background and experience?
Where is Theodore licensed to practice and what are his credentials?
Does he offer services in other languages or accept international clients?
What session formats are available for working with him?
How are fees and subscriptions handled for sessions?
How do I begin if I want to schedule with Theodore?
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Licensed
Texas, California
Languages
English