Thomas Crepeau
Change-focused therapist with practical strategies
LMSW Michigan
- Experience
- 10 years in practice
- Focus areas
- Grief, Bipolar, Coping with life changes
- Approaches
- Cognitive Behavioral Therapy (CBT)
- Languages
- English
About Thomas
Thomas Crepeau is a Michigan-licensed LMSW with a decade of professional experience helping people navigate grief, bipolar disorder, life transitions, and related concerns. He brings a practical, question-forward approach intended to help clients identify workable steps when they feel stuck, offering structure and support as they explore change.
Background and approach
Crepeau emphasizes collaborative talk therapy focused on learning coping skills, clarifying thoughts and emotions, and improving day-to-day functioning. His practice addresses attention and focus challenges such as ADHD, sleep difficulties, stress and anxiety, career and relationship concerns, and compassion fatigue, along with hospice and end-of-life counseling.
Cognitive Behavioral Therapy (CBT) informs his work, helping clients test and shift patterns of thinking and behavior. He aims to create an open, nonjudgmental space where people can express themselves and build practical strategies for moving forward.
Prospective clients are offered guidance in taking initial steps toward change, with an emphasis on actionable goals and supportive partnership throughout the therapeutic process.
How CBT and Online Care Work Together
Thomas Crepeau uses Cognitive Behavioral Therapy (CBT) as a central method, helping people identify and gently challenge unhelpful thoughts while building practical coping strategies for anxiety, depression, and stress-related difficulties. CBT breaks problems into thought-feeling-action patterns so clients can experiment with small behavior changes that often lead to clearer day-to-day improvements.In practice he pairs CBT’s structured tools with collaborative conversation to tailor interventions to each person’s life. The therapist and client work together to choose techniques and goals that fit the client’s needs, preferences, and schedule rather than assuming a one-size-fits-all plan. Finding the right approach is part of the work and adjustments are made as progress and priorities evolve.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for those balancing work, caregiving, or mobility constraints. These options make it easier to maintain continuity of care across changing schedules and to use brief check-ins or longer sessions as needed. The variety of formats supports practical access to licensed professionals while allowing therapeutic work to proceed in ways that suit the client’s life.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Michigan
Languages
English