Tiffany Johnson
Compassionate, practical care for change
LCSW Indiana
- Experience
- 10 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Relationship
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Tiffany
Tiffany Johnson is a Licensed Clinical Social Worker (LCSW) who draws on cognitive behavioral tools within a broader, client-centered framework to support people facing stress, anxiety, addictions, relationship and family challenges, depression, trauma, and intimacy-related concerns.
Background and approach
She blends practical skill-building with mindfulness and acceptance strategies, helping clients identify unhelpful patterns and develop clearer choices that align with their values. Tiffany emphasizes working with the whole person and tailoring interventions to each individual’s needs.
Her practice also addresses a wide range of related concerns including attachment and abandonment issues, blended family dynamics, body image and self-esteem, caregiver stress, codependency, commitment and control difficulties, and substance use.
Tiffany brings a decade of clinical experience as an LCSW in Indiana and combines past roles in leadership, supervision, and crisis response to inform a calm, strengths-focused style. She accepts clients internationally and conducts sessions in English, offering flexible formats to fit different schedules.
Tiffany’s approach centers on collaboration: she partners with clients to set goals, introduces evidence-informed techniques such as CBT and mindfulness, and supports gradual change through practical exercises and reflective work. Her aim is to empower clients to make healthier, confident decisions that move their lives forward.
Evidence-Informed Approaches for Online Care
Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors through practical exercises and skills practice, which can help with anxiety, depression, and stress-related patterns. Acceptance and Commitment Therapy (ACT) emphasizes learning to accept difficult feelings while clarifying values and committing to meaningful actions, useful for coping with avoidance, low motivation, and life transitions. Attachment-Based Therapy explores relational patterns that shape how people connect and respond to others, addressing issues like abandonment, attachment concerns, and family dynamics.
Finding the right mix of approaches is a collaborative process. The therapist works together with each client to determine which methods fit their goals, preferences, and life circumstances, adjusting techniques over time as progress and needs evolve.
Online therapy offers practical flexibility by allowing sessions via video calls, phone, live chat, or text-based messaging. These options make it easier to schedule care around work, family, or geographic constraints and to continue momentum between sessions through messaging. For many people, this accessibility supports consistent engagement with therapeutic work and the application of skills in daily life.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Licensed
Indiana, Maine
Languages
English