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TD Portrait of Tiffany Diggs

Tiffany Diggs

Practical, trauma-aware therapy with CBT focus

LCSW Arkansas

Experience
7 years in practice
Focus areas
Stress, Anxiety, Relationship, Family
Approaches
Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
Languages
English
Continue with Tiffany

About Tiffany

Tiffany Diggs is a licensed clinical social worker who blends practical, evidence-informed techniques with a trauma-aware, person-centered stance. She draws on Cognitive Behavioral Therapy (CBT) alongside mindfulness and Acceptance and Commitment Therapy to help clients identify unhelpful patterns, build coping skills, and move toward values-driven change.

Background and approach

With seven years of clinical experience, she offers tools aimed at easing anxiety, depression, stress, and relationship difficulties while attending to life transitions and identity concerns. She works with people facing a wide range of challenges, including grief, parenting and family tensions, self-esteem struggles, trauma and abuse, and career-related stress.

Additional areas of focus include attachment and abandonment issues, blended family dynamics, codependency, communication and control problems, and disruptive mood concerns. Tiffany emphasizes a collaborative relationship and adapts her methods to client feedback so that treatment fits each person’s preferences and goals.

Based in Arkansas, Tiffany provides care in English and brings a supportive, steady presence to the therapeutic process. She frames mental wellness as ongoing self-care and partners with clients to develop practical strategies that help them navigate responsibilities and the competing roles life requires.

Therapeutic approaches adapted for online care

Many of Tiffany's methods translate well to remote sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors; it often includes practical exercises and skill-building useful for anxiety, depression, stress, and daily coping. Acceptance and Commitment Therapy (ACT) helps clients clarify personal values and develop psychological flexibility through mindfulness and committed action, which can be helpful for managing life changes, low motivation, and persistent worry.

Choosing the right approach is a collaborative process. Tiffany works with clients to explore which methods match their needs, goals, and personal preferences, adjusting treatment over time based on what proves most helpful. This partnership helps tailor interventions so they feel relevant and workable for each person.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access consistent support from licensed professionals without traveling to an office. Tiffany uses these tools to deliver skills, check in on progress, and provide reminders and exercises between sessions to reinforce growth.

Frequently asked questions

What concerns does Tiffany commonly work with?
She addresses a broad set of issues including stress, anxiety, depression, relationship and family problems, trauma and abuse, grief, parenting challenges, self-esteem, and career pressures.
What is her general therapeutic style?
Tiffany combines evidence-informed approaches such as CBT, ACT, and mindfulness with a trauma-informed, collaborative stance that adapts methods based on client feedback.
How much experience does she have?
She has seven years of clinical experience working in the mental health field and uses that background to offer practical skills and supportive care.
What credentials and location should I know about?
She is licensed as an LCSW in Arkansas with licence number AR LCSW 11597C and practices from that state.
Which languages are available and can she work with international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What session formats are offered?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging to allow flexible scheduling and ongoing support.
How is cost or payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

LGBTTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceEmptinessFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapyTrauma-Focused Therapy

Experience

7+ years

Licensed

Arkansas

Languages

English