Tiffany Wilhelm

Compassionate counselor focused on practical change

LPC Wisconsin

Experience: 8 years in practice
Focus areas: Stress, Anxiety, Anger, Depression
Approaches: Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages: English

About Tiffany

Tiffany Wilhelm is an LPC based in Wisconsin who brings eight years of direct counseling experience to her clinical work.

Background and approach

She began her career in a range of nonprofit roles responding to youth mental health crises and facilitating psycho-educational groups on topics such as anger management, sex education, and cognitive-based work for depression.

Over time she moved into supervisory and administrative positions in residential treatment where she supported programs that used Dialectical Behavior Therapy and provided training for crisis response and protective placements for vulnerable adults. Her counseling background includes work with trauma, substance use and co-occurring disorders, stress and anxiety, anger, depression, and navigating life transitions.

Tiffany emphasizes relationship-based care and uses mindfulness practices to help clients remain present and process difficult emotions. She frames clients as the experts on their own lives and focuses on empowering people to reach the goals they set, combining client-centered work with practical strategies drawn from cognitive behavioral and motivational approaches.

Tiffany creates a nonjudgmental space where thoughts and feelings can be explored and skills can be practiced. She acknowledges that starting therapy takes courage and offers collaborative support to help clients move toward healthier, more satisfying ways of coping and living.

Evidence-Informed Approaches for Online Work

Tiffany commonly uses Cognitive Behavioral Therapy to help clients identify unhelpful thinking patterns and develop practical strategies to change behaviors, which can be useful for anxiety, depression, and stress-related concerns. She also integrates Dialectical Behavior Therapy skills when emotion regulation, distress tolerance, and interpersonal effectiveness are central needs, offering concrete tools to manage intense feelings and improve relationships.

Finding the right approach is a collaborative process. Tiffany works with clients to understand their goals and preferences and adjusts techniques over time so the therapeutic plan fits each person's needs and life circumstances.

Online therapy with her is offered through flexible formats including video calls, phone sessions, live chat, or text-based messaging, which can make it easier to fit therapy into busy schedules or limited mobility situations. These options allow ongoing skill practice, check-ins between sessions, and consistent access to support while maintaining the coaching and therapeutic work that help clients progress.

Frequently asked questions

What kinds of concerns does Tiffany address?

She works with issues such as stress, anxiety, anger, depression, addictions, trauma and abuse, grief, parenting challenges, self-esteem, career concerns, and compassion fatigue, among other related areas.

How would you describe her therapeutic style?

Tiffany blends client-centered principles with practical techniques like Cognitive Behavioral Therapy and mindfulness, aiming to be empathic while teaching skills to manage emotions and behavior.

What is her professional background and experience?

She has eight years of professional counseling experience and additional years in nonprofit and residential treatment leadership, crisis response, group facilitation, and supervision.

Where is she licensed and practicing?

Tiffany holds an LPC credential and practices in Wisconsin with the license detail WI LPC 7932-125 as documented.

Does she provide services in any languages other than English?

Sessions are offered in English only and she is not accepting international clients at this time.

What session formats are available for meeting with her?

Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on availability and preference.

How is cost handled for therapy with her?

Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.

What are the steps to begin working with Tiffany?

Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule a session according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression Coping with life changes

Also works with

AddictionsLGBTRelationship issuesFamily conflictsTrauma and abuse GriefParenting issuesSelf esteemCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Adoption and foster careAttachment issuesBlended family issuesCaregiver issues and stressCommitment issuesCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shame Isolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused Therapy

Experience

8+ years

Licensed

Wisconsin

Languages

English