Tina Curran-Taylor
Practical, collaborative therapy for lasting change
LCMHC, LPMHC Virginia
- Experience
- 20 years in practice
- Focus areas
- Stress, Anxiety, Addictions, Trauma and abuse
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tina
Tina Curran-Taylor brings two decades of clinical experience to her practice in Virginia, holding licenses as an LCMHC and LPMHC. She has spent her career assisting people who face stress, anxiety, addictions, trauma and abuse, depression, and the challenges of life transitions.
Background and approach
Her training and long practice inform a practical, skills-based approach that helps clients navigate persistent symptoms and day-to-day struggles. Her style emphasizes collaboration and a nonjudgmental atmosphere where clients can explore difficult thoughts and feelings.
Tina blends evidence-informed techniques, including cognitive behavioral methods and trauma-focused work, with client-centered principles and motivational strategies to support change. She aims to help clients build coping skills, address patterns linked to family of origin and communication problems, and work through issues like guilt, shame, and life purpose.
Available in English and practicing from Virginia, she draws on 20 years of experience licensed in multiple states to tailor care to each person’s needs. Tina supports those ready to take an active step toward clearer goals and healthier coping, offering practical guidance and steady clinical support.
Approach-Based Online Care for Practical Change
Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and depression; it is commonly used to teach concrete coping skills and problem-solving techniques. Trauma-Focused Therapy concentrates on processing traumatic experiences and reducing their ongoing impact, using structured methods to help people regain a sense of safety and control. Motivational Interviewing is a collaborative conversation style that helps clarify personal goals and increase motivation for change, particularly useful for addressing addictions and ambivalence.
Finding the right therapeutic approach is part of the work together. The therapist collaborates with each client to determine which combination of methods best fits their needs, goals, and preferences, and adjusts the plan as progress unfolds to stay aligned with what the client finds most helpful.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care and to access therapy from home or elsewhere, supporting consistent progress through regular contact and practical skill-building.
Frequently asked questions
What concerns does this therapist commonly address?
What is the therapeutic style and approach used?
How much clinical experience does the therapist have?
Where is the therapist licensed and located?
Are sessions available in languages other than English?
What session formats are offered for online care?
How are costs and subscriptions handled?
How do I begin working with this therapist?
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
20+ years
Licensed
Virginia, Delaware, North Carolina
Languages
English