Titilayo “Erika” Fadahunsi Lizardo
Compassionate, practical therapy focused on growth
LCSW, CSW Georgia
- Experience
- 8 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Attachment-Based Therapy
- Languages
- English
About Titilayo
Titilayo “Erika” Fadahunsi Lizardo welcomes people seeking practical, compassionate support for stress, anxiety, depression, relationship and family problems, parenting challenges, grief, trauma, and a wide range of life changes.
Background and approach
As a Licensed Clinical Social Worker (LCSW) practicing in Georgia with eight years of experience, she focuses on helping clients build coping skills, clarify goals, and regain a sense of agency during difficult transitions. Erika creates an atmosphere that encourages honest expression of thoughts and emotions without judgment.
Her background includes work across outpatient clinics, inpatient psychiatric settings, in-home care, and virtual services, giving her familiarity with diverse age groups and life stages. Erika describes her approach as client-centered and strength-based, drawing on techniques from cognitive behavioral therapy, attachment-informed work, mindfulness, and emotionally focused strategies to tailor care to each person’s needs.
She emphasizes collaboration, psychoeducation, and practical skill-building so clients leave sessions with tangible tools to manage symptoms and move toward their goals.
How evidence-informed approaches translate to online care
Cognitive Behavioral Therapy (CBT) centers on identifying unhelpful thought patterns and practicing new behaviors to reduce distress; it is often used for anxiety, depression, stress, and coping with life transitions. Attachment-Based Therapy explores how early relationship patterns influence current connections and can help improve communication, trust, and emotional regulation in relationships. Client-Centered Therapy emphasizes empathy, validation, and the client’s own goals, creating space for people to lead the pace and focus of their work while the therapist offers nonjudgmental support and reflective guidance.Finding the right mix of methods is part of the therapeutic process, and the therapist collaborates with each client to determine which approaches best match their needs, values, and goals. Together they clarify priorities, try techniques, and adjust the plan as progress is made so the work feels practical and relevant.
Online therapy with this clinician is offered through video calls, phone sessions, live chat, and text-based messaging, which makes scheduling more flexible for people with busy lives or limited mobility. These formats allow ongoing access to therapeutic tools, check-ins between sessions, and varied ways to communicate depending on comfort level, making it easier to maintain continuity of care and apply strategies in everyday situations.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
Georgia
Languages
English