Torey LaMothe
Compassionate care with practical skills
LPC Mississippi
- Experience
- 39 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT)
- Languages
- English
About Torey
Torey LaMothe is a licensed professional counselor with 39 years of clinical experience based in Mississippi and also licensed in Louisiana.
Background and approach
She works with people facing a broad range of concerns including anxiety, depression, trauma and abuse, addiction, grief, relationship and intimacy issues, parenting and family challenges, ADHD, and coping with life changes. Her practice also addresses more specific matters such as body image, attachment and abandonment issues, caregiver stress, chronic illness and pain, and communication problems.
Her style blends empathy with practical, skills-based methods to help clients identify patterns, reduce distress, and pursue meaningful change. She draws on Cognitive Behavioral Therapy alongside Acceptance and Commitment Therapy, Dialectical Behavior Therapy, Attachment-Based and Client-Centered approaches to tailor interventions to each person’s needs.
Sessions emphasize collaboration, developing coping strategies, and strengthening resilience so clients can manage emotions and improve day-to-day functioning. Torey brings a respectful, nonjudgmental presence and attention to individual context, aiming to create a space where people can explore past experiences, build new skills, and set achievable goals.
Her MS LPC 2411 and LA LPC 3854 credentials reflect long-standing professional practice and commitment to client-centered care.
Therapeutic approaches and online care
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and replacing them with skills that reduce symptoms and improve daily functioning. It is often used for anxiety, depression, stress, and many habit-related concerns. Acceptance and Commitment Therapy (ACT) encourages clients to clarify values, accept difficult internal experiences, and commit to actions that align with what matters most, which can help with chronic worry, life transitions, and coping challenges. Attachment-Based Therapy explores relational patterns rooted in early connections and helps people form healthier ways of relating, which can be useful for intimacy, abandonment, and communication issues.
Finding the right approach is a collaborative process. The therapist will work with each client to choose and adjust methods that match their goals, preferences, and unique circumstances, blending techniques as appropriate to build skills, process experiences, and move toward practical change.
Online sessions are available via video calls, phone sessions, live chat, or text-based messaging to offer flexibility for different schedules and comfort levels. These options make it easier to maintain consistency, access care from home, and integrate therapy into everyday life while allowing licensed professionals to deliver structured, goal-oriented support.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Licensed
Mississippi, Louisiana
Languages
English