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TR Portrait of Tosha Robbins

Tosha Robbins

Compassionate counselor focused on practical change

LPC Georgia

Experience
28 years in practice
Focus areas
Stress, Anxiety, Relationship, Self esteem
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Tosha

About Tosha

Tosha Robbins is a Licensed Professional Counselor (LPC) in Georgia who focuses on helping adults navigate stress, anxiety, depression, relationship concerns, and a wide range of life challenges.

Background and approach

With 28 years of clinical experience, she brings a steady, practical approach that emphasizes individual strengths and real-world coping skills while addressing issues such as trauma and abuse, grief, addiction, bipolar disorder, and compassion fatigue.

Her work integrates Cognitive Behavioral Therapy (CBT) with client-centered and solution-focused techniques, along with mindfulness and emotionally-focused principles to support emotional regulation and clearer communication. Tosha emphasizes building a strong therapeutic relationship through respectful, attentive listening and collaborative goal-setting.

That supportive stance is intended to help people explore control issues, communication problems, family or blended family stress, caregiver strain, and concerns like impulsivity or infidelity. Clients can expect a therapist who values practical strategies and compassionate guidance while tailoring sessions to each person’s needs.

Tosha encourages prospective clients to take the first step toward change and discusses options that fit their life circumstances and treatment goals.

How therapeutic approaches translate to online care

CBT and client-centered therapy are two core ways Tosha shapes online sessions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical skills to manage anxiety, depression, and stress. Client-centered therapy emphasizes empathy and collaboration, prioritizing the client’s perspective and building a trusting working relationship to support personal growth.

Finding the right approach is treated as a collaborative process. She will work with each person to assess goals, preferences, and challenges and then tailor the mix of techniques accordingly. Together they explore which strategies feel most helpful and adjust over time based on progress and feedback.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for people with busy schedules or limited access to local services. These options make it easier to maintain continuity of care, practice skills between sessions, and fit therapy into daily life while working with a licensed professional who adapts methods to the online setting.

Frequently asked questions

What kinds of problems does Tosha commonly address?
She works with a broad range of concerns including stress, anxiety, depression, grief, trauma and abuse, addiction, relationship issues, bipolar disorder, ADHD, and caregiver or family-related stress.
What is her therapeutic style like?
Tosha combines client-centered engagement with Cognitive Behavioral Therapy, solution-focused strategies, mindfulness, and emotionally-focused ideas to help clients develop coping skills and improve communication.
How much clinical experience does she have?
She has 28 years of experience working in a range of settings with adults and has developed skills addressing mood disorders, parenting challenges, co-occurring concerns, and interpersonal conflict.
Where is she licensed to practice?
She holds the LPC credential in Georgia, listed as GA LPC LPC010006.
Does she offer services in languages other than English or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
Tosha offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and payment structured?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Blended family issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEmptinessFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDParanoiaPostpartum depressionSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused Therapy

Experience

28+ years

Licensed

Georgia

Languages

English