Tricia Jordan
Compassionate counselor guiding practical change
LMHC Hawaii
- Experience
- 15 years in practice
- Focus areas
- Stress, Anxiety, Relationship, Family
- Approaches
- Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
- Languages
- English
About Tricia
Tricia Jordan is a licensed mental health counselor in Hawaii with 15 years of clinical experience working with stress, anxiety, relationship difficulties, family conflicts, trauma, and abuse.
Background and approach
She combines practical strategies with empathic listening to build a personalized path forward for each client, adapting conversations and plans to fit individual circumstances and goals. Her approach emphasizes respect, sensitivity, and compassion while helping clients navigate parenting challenges, blended family issues, communication breakdowns, divorce and separation, and concerns such as forgiveness, isolation, life purpose, and midlife transitions.
Tricia also addresses seasonal mood shifts, sexual assault and abuse recovery, and women's issues using evidence-informed techniques. Clients can expect a collaborative process in which Tricia partners with them to identify realistic steps and tools.
She encourages courage and acknowledges the difficulty of change while offering steady support through the therapeutic journey.
Using Evidence-Based Approaches in Online Therapy
Tricia uses Cognitive Behavioral Therapy and client-centered techniques to guide online work in ways that translate well across remote formats. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thought patterns and behaviors and is often used for concerns like anxiety, stress, seasonal mood changes, and midlife transitions. Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the client’s perspective guides the pace and goals of treatment.Finding the right approach is treated as a collaborative process; she partners with clients to explore which methods align with their needs, goals, and preferences and adjusts plans as progress unfolds. This collaborative stance helps tailor interventions whether someone seeks practical coping tools or needs space to process difficult emotions.
Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, maintain continuity during life changes, and choose the communication style that feels most comfortable while working through relationship, family, trauma, or personal growth concerns.
Frequently asked questions
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Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Hawaii
Languages
English