CBTTherapistsUSA

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

TM Portrait of Trisha Maslakowski

Trisha Maslakowski

Practical, compassionate support for change

LPC-MHSP Tennessee

Experience
5 years in practice
Focus areas
Stress, Anxiety, Trauma and abuse, Anger
Approaches
Cognitive Behavioral Therapy (CBT), Client-Centered Therapy
Languages
English
Continue with Trisha

About Trisha

Trisha Maslakowski is a licensed professional counselor (LPC-MHSP) practicing in Tennessee who brings five years of clinical experience to her work.

Background and approach

She focuses on helping people manage stress, anxiety, depression, grief, anger, and trauma-related concerns, and also attends to related issues such as guilt and shame, mood disorders, self-esteem, self-love, and women’s issues. Trisha emphasizes respect, sensitivity, and compassion in every interaction and adapts therapeutic conversations to fit each client’s circumstances.

Her approach leans on evidence-informed methods including Cognitive Behavioral Therapy alongside client-centered principles, shaping individualized plans that reflect each person’s goals and strengths. Trisha supports clients coping with life changes, parenting challenges, and compassion fatigue while addressing motivation and confidence.

She encourages the courage it takes to begin therapy and offers steady support through the process, aiming to help clients develop practical skills and new perspectives that align with their values.

Approaches and Online Care that Fit Your Life



Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, and mood-related patterns. Client-Centered Therapy emphasizes a respectful, empathetic therapeutic relationship where the therapist listens without judgment and supports clients in discovering their own solutions and strengths.

Choosing the right approach is often a collaborative process. Trisha will work with each person to explore which methods align with their needs, goals, and preferences, and adapt strategies over time so treatment stays relevant and useful.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for busy schedules or limited travel options. These formats allow consistent access to licensed professionals and make it easier to fit therapy into daily life while still focusing on practical skills, emotional processing, and goal-focused work.

Frequently asked questions

What concerns does Trisha commonly address?
She works with stress, anxiety, trauma and abuse, anger, self esteem, depression, grief, parenting issues, coping with life changes, and compassion fatigue, plus related areas such as guilt and shame and mood disorders.
What therapeutic style does she use in sessions?
Her work draws from Client-Centered Therapy and Cognitive Behavioral Therapy, combining empathic listening with practical skill-building to meet individual needs.
How much clinical experience does she have?
She has five years of professional experience supporting clients through a range of emotional and life challenges.
What are her credentials and where does she practice?
She is credentialed as LPC-MHSP with license TN LPC-MHSP 6692 and practices in Tennessee.
Can I work with her if I live outside the United States?
International clients are not currently accepted; she offers services to clients located in Tennessee.
Which session formats are available?
Sessions can be conducted via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseAnger managementSelf esteemDepression

Also works with

GriefParenting issuesCoping with life changesCompassion fatigue

Additional focus areas

Guilt and shameMood disordersPost-traumatic stressSelf-loveWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Tennessee

Languages

English